Loss of fat cells thread

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Also I for got to mention, the article associated about fat cells specifically is:
http://www.bodybuilding.com/fun/how-your-fat-loss-diet-could-be-making-you-fat.html

>>39457790

Keep your insulin low, cut carbs, eat protein for satiety.

>>39457983
What about for keeping the weight off as I move back towards eating at maintenance?

>>39458296
The same but more of it.
Accept that having a shitty metabolism means you can't maintain a decent weight and eat bread and drink beer regularly

I'm in the same boat, it sucks but I'd rather have this than be a skeleton who struggles to gain a pound