> Form Check Thread

That bar is too low to deadlift with

>>39456501
how much is the correct height ?

>>39456497
what the fuck are you lifting in? khakis?

shit/10 lockout hombre. not even utilizing your glutes at all.

>>39456497
I'm pretty sure you deadlift with your back instead your hams and glutes. That's not good.

>>39456507

45cm for plate diameter

File: 1450309938803.jpg (410KB, 1344x983px) Image search: [Google]

410KB, 1344x983px

>>39456514
> mfw when 45's are 45cm in diameter

>>39456497
Is there a wig tucked into the back of your pants?

File: op.jpg (550KB, 650x971px) Image search: [Google]

550KB, 650x971px

>>39457077
werewolf transformation engaged. pic related

You're squatting the weight up, you want to start with your hips higher than that.

https://www.youtube.com/watch?v=T3EMnj-9Ky0

File: 2178487275_b0f3191281_b.jpg (376KB, 683x1024px) Image search: [Google]

376KB, 683x1024px

>>39457077

>>39456497
You want to start closer to the bar and get your hips up more.

In the picture, you have your shoulders slightly in front of the bar. The bar should line up with the inferior border of your scapulae or close to it.

This positions your arms directly over the bar.

Feet closer, Hips higher, fully extend your hips at lockout (dn't extend your back)

also get larger plates like previously said

>>39456497
Your shoulders should be back, they look like they're rotated forward. Make sure they're neutral or retract back

>>39457162
the bigger plate in the pic is 10 kg and was the bigger one in the shop where i got them
i'll make something with wood to put under

>>39457198
yep my fucking shoulders point forward thanks to years of bad posture

>>39457244
Shite m8 that sucks, careful with your diddies then since much higher weight rotating forward could cause you way more problems.

Don't know your goals but I imagine that volume is better than weight for that problem. Gl.

>>39456497
goal body, congrats you're elite alpha compared to most on fit

>>39456511
You're wrong though.