2 years

>>39456380
still looking like faggot though
no hard feelings though

>>39456380
Sort of related
Am i the only one who doesnt hate gingers?
I mean many ginger chicks are fucking attractive as hell and i want to fuck a redhead

Damn, atleast u dont look auswitch anymore

did you vote for Trump or Hillary?

>>39456400
quite a lot of ginger chicks are fine, most ginger guys are pretty ugly tho.
>>39456380
I liked your hair better in first picture familia

>>39456380
>ginger
>clearly blonde

>>39456380
bro literally dye your hair and shave your beard. You'll go up like 1.5 points of attractiveness.
Good to see a fellow curlbro though.
>tfw work arms after every compound session
>>39456411
This your undercut is a bit faggy looking in the 2nd pic, try not overdoing it so much next time.

Good progress, keep it up anon! Seriously, good decision on deciding to join humanity and leaving your skelly ways behind

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>>39456394
If I didn't look like a faggot I wouldn't be on /fit/

>>39456400
Haha I agree man! I guess it helps that my face isn't like super full of freckles and my hair isn't red like pic related

>>39456418
this please shave op it looks horrible

idk about dying prob go dark brown tho

>>39456380
Op if you come back at any point please give me some advice, I look exactly like you in pic 1, were you less hungry back then?

>>39456404
Feels good bro

>>39456405
Not American

>>39456411
My hair in the first picture is what it looks like after a summer of surfing

>>39456418
Dyed it once because fuck it why not. Looked retarded and had to dye it after like 2 weeks again. Not worth it, gotta wait for that sun to become summer blonde again.. Unfortunately there's not much sun here in Amsterdam

are you chris pratt?

would you let a guy suck your dick?

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>>39456411
>quite a lot of ginger chicks are fine
I know, pic related
sadly i have no idea on where to find one to actually bang. They are quite rare

>>39456424
>Haha I agree man!
Yup, you look good but still people tend to hate on gingers
ever banged a ginger grill`?

>>39456380
Is it just your arms that look big? Why dont you show how you look topless (front, back, legs)?

nice transformation bro u look like chriss pratt kek

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>>39456459
>pic related
>that wrinkly, 50 y/o face

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>>39456447
I wish

>>39456448
Nope

>>39456459
I wish I did.. Usually ginger chicks really love my hair but I was too beta...

>>39456480
Here's chest post workout (I know gay tanktop but I like it). My quads are fine but my calves.. 11 year old girls have better calves than I do :(

>>39456424
>If I didn't look like a faggot I wouldn't be on /fit/
You can fix that in about 30 minutes though. Some people are stuck looking like a fag like this DYEL ginger kid. Why would you willingly look worse?
>>39456425
This. Get a dark brown dye and at worst it'll end up light brown which is still miles better.
>>39456439
Dye it dark not light. Blonde hair dye literally only works on girls and guys going for the early 2000's fag look.
>>39456459
Her skin looks like shit.
>>39456485
This just points out how much better he'd look without being a ginge.

Natty? Also, Pls talk about your diet and routine (only if Natty)

>>39456491
>>39456516
>Her skin looks like shit.
Id bang her, i got a thing for ginger chicks but you can just google and find many attractive ones
Sadly, its restricted to google only. IRL its much harder to find

>>39456380
How much do you bench, squat, dl?

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>>39456380
You look fine man. I'm glad for you

>>39456540
I'd still bang her obviously but I wouldn't want to gf a grill with skin like that.
Gillian Anderson is what a hot ginger looks like.
>tfw no mommy Gillian Anderson to smother me with her (probably fake) tits.

>>39456380
St albans Maltings?

>>39456380

Looking good friendo

>>39456380
You look like ginger Chris Pratt.

>>39456528
Idk if 6 weeks 0.5ml LGD per day is still considered natty as it's a PED. I never injected anything though (and never will).. Diet was just eat as much as possible. Routine SL5x5 -> PHUL -> PHAT -> 6 day PPL

>>39456543
Bench 115kg (x3), squat 120kg (x5) (used to be 150kg but I barely went parallel so I started over ass to grass) and DL (x1) 200kg.

>>39456548
Love you man

>>39456570
Id make her my gf if it wasnt for the fact that she does porn
I met this semicute redhead grill once, short as all hell (5'1'') and a juicy ass but she had a bf...which was a real shame since i think she would have wanted to fuck

Life aint far bros

>>39456380
I think you improved quite a lot m8
you look gud

>>39456394
no fuck that I'd totally let you fuck me op no homo

>>39456660
Should of cucked him desu.

>>39456380
Great now dress like you're old enough to buy your own clothes

>>39456708
>Should of

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Seeing as how this is a progress thread
Rate my sorry ass

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>>39456380
Are you the guy who posted on reddit a few months/years back?

>>39456708
>should of
kys redditor

>>39456394
This guy's a dick you look good. Not a fan of the sideburns but some people are so do what you want.

>>39456815
got some guns, son

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4 years///

>>39456793
>>39456901
You post shitty memes whilst Chad cucks your gf
>>39456815
Fellow curlbro/10

Nice bulge in the first pic, OP. Be proud of that cock.

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>>39456923

>>39456933
haha he's so short
xD

>>39456380
One of the better overall improvement I've seen in a long time on /fit/.

You went from looking like a beta cuck to the one that cucks.

>>39456942
im 5'10

>>39456923
>>39456933
STOP WORKING OUT YOUR HEAD! ITS BIG ENOUGH!

JESUS!

>>39456815
Congrats on the weightloss, breh. Looking lean.

>>39456959
what deformity do you have then to have arms that short and a head that big.
I'm 5'10 and I do not have these bizarre proportions

>>39456380
stats + routine(s)?

>>39456923
>>39456933
>working out in jeans

WHY ARE ALL SHITSKINS LIKE THIS?!

>>39456966
Lmfao dude

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>>39456962
>>39456974
>>39456969

fuck off hater. follow my Instagram please

>>39456959
>im 5'10

>he thinks we belive him
>he thinks 5'10 is actually big

Someone atustic scan his pictures for his hight! I'm too normal to do this.

>>39456988
fuck you

>>39457030
>getting mad on an chinese picture board for cartoons
Manlet confirmed! You're not """""""""taller"""""""""" than 5'5 I say.

>>39456380
The guy on the left looks like he'd forgive his girlfriend if she cheated on him.

Guy on the right looks like the guy she cheated with.

Good job.

>>39456708
I couldnt, taken girls are extremly hard to get since they are always on guard
Girls arent dumb, they know guys want relationships and sex from them so when a guy talks to a girl she knows whats up

>>39456819
Yes!

>>39456914
You're a bro

>>39456951
I'm going to take this as a compliment

>>39457047
I love /fit/.

>>39457083
>I'm going to take this as a compliment
Why wouldn't you?

>>39456380
p-post butt a-anon

>>39456459
Would you guys marry a butterface ginger just for the novelty?

I mean she tries to lift but sucks at it and doesn't make that much progress. Also she's pretty liberal and doesn't know how to cook for shit.

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>>39457209
Alright I will. You can admire my glutes but it doesn't really matter as my small calves ruin the picture.

>>39457234
Go for it man.

>>39457290
a-are you an a-archaeologist?

How do I gain weight senpai?

>>39457313
No padawan, I surf

>>39457314
Eat more

>>39457358
w-well then I have a b-barrel for you to r-ride

What routine would you say you made the most gains on?

OP how many grams of protein did you eat per day?

>>39456984
Midget detected

Either tremendous amounts of shit tier Photoshop is happening or you're 4'8. Maybe both.

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>>39456380

That's impressive as hell. Good job with the dedication.

>>39456380
I think you look really good OP.

Now you have to become even juicier. You'd look amazing with bigger biceps/forearms.

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>>39456422
>choosing to join humanity instead of leaving it
why

>>39456380
Why are you tripping exactly?

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>>39456380
You look great!
What is this though?

>>39456380
So what movie are you staring in next? I'm pumped for guardians of the galaxy 2.

>>39458536
no homo right?

>>39458594
Yeah of course, no homo
>no homo

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>>39456622
Is LGD worth the hassle to obtain, you reckon? Nice transformation btw

>>39456380
You went from Hillary to MAGA good on ya mate

>>39458536
Part of the pants. It's the new line design, No Homo by Fit.

>>39458573
Starloard? More like Gaylord lamO

>>39456380

handsome

>>39458773

I don't care who the fuck you voted for. Keep this shit where it belongs.
>>>/pol/

>>39458461
Considering he isn't hooked up to an iv of Mutant Mass® he isn't leaving humanity at any time in the bar future

>>39456380
You're looking Fucking sick op keep it up

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>>39458536
you can see it in the after pic too

>>39456380

if you have even halfway decent game you ought to be swimming in pussy right now

>>39456400
Huge difference in redhead and ginger.

>>39456380
looking so much better

>>39457046
you took the b8 and then some m8.

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>>39456380
you look like a mini version of Bjorn from Vikings. search him up you have the same face

>>39456380
Chris Pratt's soulless cousin

>>39456380
well done young man.
unfortunately you are a shill for apple and thus you should go and kill yourself.

>>39456380
You look good. But seriously, that's two years progress? I've been lifting everyday for 5 months and I'm bigger than you. Eat more.

>>39456380
Is it just the angle or did your face get more square?

>>39456515
You wear shit like that to the gym? Went from tiny twink to slightly muscled faggot in 2.0 years.

Did your wrist get thicker? What about fingers?

>>39456380
OP, how much did you get your calories up between left and right? Did you go from 1000kcal a day to 4000 or something?

>>39456815
>cardio, never again
im sorry for your loss

>>39461575
>Did your wrist get thicker?

>Did your bones grow?

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>>39456984

How did you get into lifting? I'm down 100lbs from dieting. I wanna add some sort of work out to my lifestyle now to help build strength. I have no clue how to start

>>39456380
>hij post op een Japans forum voor tekenplaatjes om zich beter te voelen over zichzelf

>>39458888
lol you lost CTR

>>39457048
>Girls arent dumb, they know guys want relationships and sex from them so when a guy talks to a girl she knows whats up

Is this true though?

>>39456923
massive head

>>39461853
Read the sticky you fat disgusting retarded blob

>>39456380
looks good, nice work

>>39456380
you look like Chris Pratt

nice work

>>39456380
Why did you dye your hair Mr. Pratt?

>works at apple

>>39456984
fucking emperor of manlets. also why do sandniggers like you work out in jeans?

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>>39456984
shit like this makes me feel better about my skelly body

6'
130 lb

>>39456515
>Nope

LIAR

Well, good for you Chris

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>>39456984
Nice compensation there manlet.

>>39456380
Hair looked better in the left pic but besides that you're doing great.

>>39456622
Did SL 5x5 help you a lot in the beginning? Im doing it since 2 months, and i plan on continuing this to the point im an "Intermediate" lifter according to Symmetricstrength.

How long did you do SL5x5, and do ou recommend PHUL or PPL after SL5x5?

>>39457290
You are dreamy, keep it up man

>>39457290
I'd fuck your ass, no homo though.

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>>39458461
To leave humanity, first he has to join it.
Nice progress OP, as a dude who started like the left pic, this is inspiring shit.

>>39456923
>>39456933
Are you a midget?
Don't fuck up your joints.

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>>39456984
I know this is b8 but jesus christ, what the fuck I want to beat this guy up so bad because of all these douchey photoshoots

>>39458372
Thanks man! Forearms take a while to grow though...

>>39459247
I had a girlfriend for 3 years and am now recently single.. Kissed a few girls on dates but nothing more than that so I guess my game is weak..

>>39460537
I don't work for Apple anymore. Was great fun though.

>>39460647
Good for you man

>>39460823
Honestly people have told me my face changed and that I'm getting a jawline but to me I look the same but less skinny

>>39461608
In the beginning about 2800kcal and now like 3800.. I don't really count them though

>>39463380
<3

>>39463973
It's awesome man. The best part is after 2 years you get the make a /fit/ thread when you're bored and get to talk to some really cool people and faggots.

>>39456380
can't understand the hate on your haircolour man, looking really good now. keep up the work, you've made respectful progress

>>39464515
There's actually little hate in real life. Maybe one or two people but I also make fun of them haha! I guess I kinda imposed it on myself with the >inb4 ginger but hey.. It's 4chan

>>39464763
Now that you're here, let me ask you.

I currently weigh 109lbs at 5'10. I need to get fatter.

I'm currently on 3000kcal a day, with no improvement. Even my lifts won't go up.

Could you help me if you have the time.

>>39464931
Yeah bro I hate to break it to you but it's impossible to eat 3000kcal a day and not gain weight as a 5'10 109lbs male.. Unless you run a marathon every day.

What I did to gain weight was just eat everything with a ton of calories. I'd go shopping and would always get the pasta with the most calories. I also did GOMAD for 3 weeks. I drank around 3 litres of whole milk a day.. I hated it but gained about 5kg in 3 weeks.

As for your lifts not going up, what I have been doing is deloading 10kg every time I stall and then starting again from that weight. Also vary with reps and sets. I might bench 6 sets of 12 reps with 80kg one day and 5 sets of 3 reps with 110kg the other day. I'm not saying this is a great method but it has been working for me!

>>39456815
SENIN AMINA KOYAM OÇ

>>39456380
I want to have sex with you. Is that okay?

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>>39456380
I've always wanted a ginger daddy, pls be mine

>>39465405
If you're a girl under 130lbs and 18+ then sure.

>>39465567
Never heard that before except from girls

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>>39466141
Of course I am!

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>>39466228
No you're not

>>39466141
>If you're a girl under 130lbs and 18+ then sure.

>went from a skinny twig himself to now demanding girls be skinny

lel

>>39457290
>lordosis

lmao asslet.

>>39456380
>wouldletyoufuggme/10
Keep up the good work, mane

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>>39456984
a fckng roachie

oh fuck! you're the guy who posted on reddit before, I remember you, looking good man, honestly mirin the progress hard, kinda felt like giving up after looking at myself in the mirror but it's part of the grind I suppose, gonna hit it hard at the gym tomorrow.
OP if you're still here, may I ask what your lifts are?

How tall are you man?

Also where did you require such "supplementation" Britbong here

Any tips for a fucking hungry skelly at 6'1 looking to get as THICC as you