Weight loss advice

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Thread images: 2

HS
Weight loss advice 2016-11-19 17:33:28 Post No. 39455897
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Weight loss advice HS 2016-11-19 17:33:28 Post No. 39455897 [Report]

Hey /fit/, I wanted to know what type of routine should I use to healthfully loose this weight as fast as possible. Pic related

Anonymous 2016-11-19 17:34:55 Post No.39455904
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Anonymous 2016-11-19 17:34:55 Post No.39455904 [Report]

eat less

Anonymous 2016-11-19 17:35:24 Post No.39455911
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Anonymous 2016-11-19 17:35:24 Post No.39455911 [Report]

>>39455897
Sticky related.

Anonymous 2016-11-19 17:38:13 Post No.39455938
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Anonymous 2016-11-19 17:38:13 Post No.39455938 [Report]

https://www.dropbox.com/sh/j41mqhcoejs4jfn/AADlsBo_tAxVPa5BH7S8kAEya/Nutrition?dl=0&preview=Lyle+McDonald+-+The+Rapid+Fat+Loss+Handbook.pdf

Read that, it's called the rapid fat loss handbook, if you got motivation and willpower you'll shred the fat like you shred those ben & jerrys

otherwise, EAT LESS

HS 2016-11-19 17:48:05 Post No.39456001
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HS 2016-11-19 17:48:05 Post No.39456001 [Report]

>>39455938
OK, I will try it thank you

Anonymous 2016-11-19 18:00:58 Post No.39456100
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Anonymous 2016-11-19 18:00:58 Post No.39456100 [Report]

cut dem calories bro and start counting them

Anonymous 2016-11-19 18:10:10 Post No.39456158
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Anonymous 2016-11-19 18:10:10 Post No.39456158 [Report]

>>39455938

>93 pages

dropped

Anonymous 2016-11-19 18:45:07 Post No.39456366
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Anonymous 2016-11-19 18:45:07 Post No.39456366 [Report]

>>39455938

>he wants to be 6" tall

Why even bother read

Anonymous 2016-11-19 19:14:53 Post No.39456549
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Anonymous 2016-11-19 19:14:53 Post No.39456549 [Report]

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22KB, 456x445px

>>39455897
Why is this torso giving me side-eye?

Anonymous 2016-11-19 20:18:53 Post No.39457101
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Anonymous 2016-11-19 20:18:53 Post No.39457101 [Report]

RTFS
T
F
S

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/