How do I do kira mode?
genetics and roids
LIFTA QUEEN
NO WEAKNESSES
>>39452169
He used killer queen to give himself explosive gains.
>>39452169
>eat less if weigh too much for that goal
>eat more if weigh less
>lift weights
>be consistent
>>39452169
workout
kill bitches x f
shower with little boys x f
nutrition:
1 sandwich per day