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Why are squats THE best exercise?

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  3. Why are squats THE best exercise?
Thread replies: 8
Thread images: 2

Anonymous
2016-11-19 03:24:26 Post No. 39451685
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Anonymous 2016-11-19 03:24:26 Post No. 39451685 [Report]
Why are squats THE best exercise?
>>
Anonymous 2016-11-19 03:27:43 Post No.39451701
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Anonymous 2016-11-19 03:27:43 Post No.39451701 [Report]
Why does everyone do high bar? I've never seen low bar in any gym. High bar hurts my traps so I do low bar.
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Anonymous 2016-11-19 03:31:18 Post No.39451724
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Anonymous 2016-11-19 03:31:18 Post No.39451724 [Report]
>>39451701
It's usually the place that most people automatically put it. It also puts more work into the quads rather than the lower back.
>>
Anonymous 2016-11-19 03:31:19 Post No.39451725
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Anonymous 2016-11-19 03:31:19 Post No.39451725 [Report]
File: image.jpg (48KB, 466x350px) Image search: [Google]
image.jpg
48KB, 466x350px
>>39451701
>>
Anonymous 2016-11-19 03:37:21 Post No.39451757
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Anonymous 2016-11-19 03:37:21 Post No.39451757 [Report]
>>39451701
>High bar hurts my traps

this fuckin dyel
>>
Anonymous 2016-11-19 03:40:33 Post No.39451769
[Report]
Anonymous 2016-11-19 03:40:33 Post No.39451769 [Report]
>>39451701
Most people don't know the difference
That being said high bar is massively superior to low bar at translating to other lifts and the correct isolation once your form is good
>>
Anonymous 2016-11-19 03:41:34 Post No.39451776
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Anonymous 2016-11-19 03:41:34 Post No.39451776 [Report]
>>39451701
>not overhead squatting

how dyel can you be?
>>
Anonymous 2016-11-19 04:14:07 Post No.39451983
[Report]
Anonymous 2016-11-19 04:14:07 Post No.39451983 [Report]
>>39451685
Damn she's skinny. Her thighs are so small.
Thread posts: 8
Thread images: 2
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