/plg/ Powerlifting General

File: lololo.png (118KB, 458x367px) Image search: [Google]

118KB, 458x367px

> sport of Powerlifting
>sport
>powerlifting

suggestion: kys

File: AvertYourEyes.jpg (150KB, 407x640px) Image search: [Google]

150KB, 407x640px

>>39451591
>its nonsensical because if you can do 315x15 for one set and then your fucking performance drops, its obviously an all out set to failre and your form is fucked.
Volitional and form failure over absolute failure


>Further, if you're doing 315x15 you're a fucking retard who should just be focusing on upping your working sets in the 85% range because 315 ain't shit
>Muh 3-5 reps
It's ok man, you're allowed to train outside of 1-6 reps. I promise it's not like cardio

>Why come to plg for advice, admit you're doing some wonky fucking shit and "wahhh, my grip sucks", when its plain to see that you're programming is pants on head retarded?
Novices and people with weak lifts don't have grip issues

>You must be a fucking liberal because you have literally no sense of self-awareness
Politics out of nowhere

>Go back to your "box"
W-what box anon

Tl;dr chill out man

>doing 315x15 instead of 365x21

gde

File: I3MPTHr.jpg (55KB, 1200x675px) Image search: [Google]

55KB, 1200x675px

>>39451815
N-no bully

>Tfw low test ring finger and now Deadlift

File: pepe82.png (81KB, 400x397px) Image search: [Google]

81KB, 400x397px

First 3 askers may ask anything to me (PanzerJäger) that they wish

>>39451937
Will I ever find love?

>>39451937
How often you masturbate?

File: absract_pepe_1.jpg (881KB, 2400x3200px) Image search: [Google]

881KB, 2400x3200px

>>39451946
the answer is no

seeing as love is a mere social construct and in rampant pursuit of this you will never truly find it

Sheiko tells me to do bottom up squats, what are they good for? Can I swap em out for some paused squats?

File: leanpl5.jpg (142KB, 1132x354px) Image search: [Google]

142KB, 1132x354px

>>39451937
When will you realize natty is a bad meme and leave humanity behind?

File: pepe56.jpg (43KB, 414x604px) Image search: [Google]

43KB, 414x604px

>>39451951
>enough

>>39451937
whats your favy pepe

File: you seem to be upset.jpg (10KB, 200x237px) Image search: [Google]

10KB, 200x237px

>>39451970
memes are a spook

File: pepe36.jpg (34KB, 436x438px) Image search: [Google]

34KB, 436x438px

>>39451975
im sorry question time is over

try again next time

File: stirner.gif (17KB, 186x200px) Image search: [Google]

17KB, 186x200px

>>39451979
spooks are a spook

File: 1478944458563.jpg (332KB, 1000x518px) Image search: [Google]

332KB, 1000x518px

>>39451979
That doesn't answer my question

>>39451604
why do asians have such fucking hideous faces

>>39451698
is this caused by breathing dysfunction?

File: Suzuki Yusuke (2).jpg (64KB, 540x960px) Image search: [Google]

64KB, 540x960px

>>39452027

no u

File: E2E49979-73C9-4DCC-A93E-5E4F6113A589-196-000000590F6293DE_tmp.jpg (59KB, 400x805px) Image search: [Google]

59KB, 400x805px

>>39451970

File: IMG_2800.png (715KB, 750x1334px) Image search: [Google]

715KB, 750x1334px

>>39451970
> roiding for this

>>39452081
iirc that was before he took any gear it was something he had since teenager right ?

File: Jon-Pall-Sigmarsson-theworldsstrongestman.jpg (130KB, 864x627px) Image search: [Google]

130KB, 864x627px

>>39452078
>>39452081
Kek what genetic failures

>>39451604
why is this guy's neck so skinny?

>>39452113
because he doesn't squat or deadlift

I don't even know anymore. I don't even fucking know.

https://www.instagram.com/p/BM-p072AA5q/?taken-by=poutineandtheipf

File: tfw no qt milf to ride rollercoaster with.jpg (143KB, 1222x752px) Image search: [Google]

143KB, 1222x752px

>>39452113
>>39452135
Example of someone who does.

>>39452244
>https://www.instagram.com/p/BM-p072AA5q/?taken-by=poutineandtheipf
p clean grind mate

people at your gym are always doing the funniest shit in the background

how tall are you?

File: Screenshot_2016-10-31-05-42-11.png (1MB, 2560x1440px) Image search: [Google]

1MB, 2560x1440px

>>39452244
Looks solid to me

>>39452249
>Tfw you'll never be as wide as Pete

>>39452293
>p clean grind mate

>>39452300
>Looks solid to me


Thanks lads I can't even tell anymore.

>>39452293
>how tall are you?

6'

>>39452300
What's his width?

File: zydrunas-savickas-sidebyside-main.jpg (137KB, 1188x1028px) Image search: [Google]

137KB, 1188x1028px

>>39452340
Idk but he's fuggin thicc

>>39452244
Are you hapa or something?

>>39452387
>hapa

I'm Metis on my father's side.

>>39452412
Oosh, at least you can still say you're Canadian.

>>39452426

Bitch, my ancestors literally birthed this Nation.

File: 1465780542842.png (1001KB, 540x752px) Image search: [Google]

1001KB, 540x752px

>>39452433
If you're talking about the white ones, sure. I've met some decent abos but a lot have their own WE WUZ bullshit going on. They built virtually nothing and lost the land they were on to an objectively superior group.

I really pity them sometimes; it would have been better to just do away with them and honour them in memory.

I'm out of town at the moment so I have to settle for going to a shitty gym that doesn't allow deadlifts.

My workout was supposed to include deadlifts though, is there any good alternatives I could do instead just for this one workout? Or should I just squat again? (I squatted heavy on Wed)

>>39452477
careful he gets triggered when you talk about him being part chug.

>>39452249
sup druivenman

>>39452479
Different gym

>>39452514
I could go to a different gym but it would take me 2.5-3 hours to get there and back.

>>39452477

Man, it's almost like if you do awful things to an entire population of people systemically for a long time, they'll end up fucked up. I'm proud of what the first nations did, I'm proud of what the French coureur des bois did, but I am most proud of what my Metis ancestors did.

>>39452517
just do RDLs

>>39452477
>Lose economically and militarily to a group literally an Ocean away
>Muh heritage
>We built this place, we were FIRST
Lmao natives btfo, Iiterally

Explains why he acts like such a cuck though

>>39452479
Just deadlift anyway

>>39452531

It's ok that you have no idea how Canada was settled or the History of the Metis

It's not ok to be a racist.

>>39452521
See

>>39452531
>Muh prideful heritage
Hahaha literally what other people in the history of the world were shit on so hard by another culture a full OCEAN away

Pathetic

>>39452510
Go to sleep.

>>39452544
>My magic word that protects me from the meanies!
Think what you want.

In an economic and military sense, the natives were objectively inferior. I don't expect you to be ashamed of your genes, but you should be.

>>39452477
>>39452493
>>39452531
>>39452544

I told you not to, now the SJW has been unleashed. Maybe next he'll write a whole paragraph on residential schools.

File: metisnation.jpg (38KB, 610x411px) Image search: [Google]

38KB, 610x411px

>>39452553

My people fought for freedom, what did yours fight for?

>>39452521
>m-muh white people were mean centuries ago, that's why we can't into civil life

You're making the same claim as an African in the USA who claims slavery "made him" rob that 7-11.

Abos were not noble savages fighting back against an army of Literal Hitlers; if you read the actual accounts they were guilty of horrendous brutality against mostly innocent colonists.

Regardless, they lost, and we can see with benefit of hindsight that the aboriginals were always destined to lose the land they inhabited. It was just a matter of who would take it from them.

>>39451979

>>>>>>>39451994 hard. Stirner himself is the ultimate spook, however great Stirnerposting might be.

>captcha: calle calle
W A L L

>>39452575
How does it feel that the Canadian Government has done almost nothing for "your people"?

Also do you actually tell people you are Metis irl?

>>39452575
In history in general or what?

>Fought for freedom
Lmao and fucking lost on your home turf. What other group of people were humiliated so badly? Name just one. Again, your heritage is pathetic.

https://www.youtube.com/watch?v=esmYWxsrgwE
lads

>>39452575
Not that guy, but my people made their fortune and high point of civilization after fighting off the camel jockeys in their native lands and proceeding to ravage the americas for gold and women.

Very proud of this. Trying to conquista myself as they have conquista'd your ancestors and make them proud.

>>39452575
Oh yeah, pro tip: Metis is a legal status. Depending on your lineage you may not be able to claim it.

>>39452479
Load up a bar, nobody will actually stop you.

>>39452615
probs doesn't have the blood quantum requirement so he just talks about it on a mongolian rice cooking forum

>>39452602
>Also do you actually tell people you are Metis irl?

Yes

And the Daniels decision has finally allowed us to talk to the feds, and with ja boy Justin, we gon get Manitoba back.

>>39452604

The Scottish, The Irish, The Welsh, The French, The Saxons, The Romans, The Greeks

And fuckin look, given a large enough scope of time, those fuckers just came back, hey? Also, I don't think you really understand who the Metis people are.

Commanche were the only tribe in NA actually worth a damn in war.

>>39452630
>And the Daniels decision has finally allowed us to talk to the feds, and with ja boy Justin, we gon get Manitoba back.

desu I thought Metis were already considered one of the 3 aboriginal groups in Canada

>>39452575
Land, resources. Dominance in general. Magyars, micks, Mikmaqs, and of course some anglos.

I'm like... 2% native american. i think

>>39452630
All of those people lost to cultures established relatively close to them.

During the time your native heritage was cucked, literally, the people fucking your women were two months away by ship.

Again, never before has a conflict been so lopsided.

Well, besides maybe the aboriginal Aussies. But they're so genetically backwards at first contact they were hailed as darwins missing link

>>39452631
Until they got their b-holes stomped like the rest of them. The only ones who never surrendered were some of the Seminole bands, but who the fuck wants to live in some alligator infested swamp shithole anyway?

>>39452615

It's not actually "status" the same way as described in the Indian act. For example: the Metis did not make treatise with the government. The Metis people had their land illegally taken by John Shithead Macdonald, and then when we fuckin trounced that bitch ass RCMP he got all uppity and brought in the whole fuckin army with his stupid train. Most Metis were legitimate landowners who had been working for the Northwest Company, or the Hudson's Bay Company for years before the Government of Canada bought the right to rule from the HBC/NWC. My ancestors spoke French, Michif, and a few indigenous languages. We ran traplines, and settled the West. The Metis were the goddamned bravest, hardest, most incredible people, and because the dared to oppose British Canada trying to change their ways, they got cut down.

>>39452657

Many of those people I posted got fucked by the Nords, lad, who the Native peoples of NA were able to turn away.

Then the Nords got fucked by the Roman Catholics.

>>39452664
kek, Sir John "the drunk" McDonald was a pretty big racist. Some of this shit he said about the Chinese immigrants coming over to build the railway...

>>39452685
The Nords were a few days travel by ship. Your people were MONTHS travel by SHIP, the most inefficient method of moving a population at the time.

Again, full cucked.

>>39452664
My wife can claim Metis status so I know it's not the same thing. It's based entirely on bloodline rather than covering a specific ethnic group.

>company owns land
>government buys out land
>fight the government
>lose
>whine for eternity

At least you're consistent, MUH LAND is about all I ever hear of Metis talking about.

You conveniently ignored >>39452582 by the way.

File: White Only Canada.png (1MB, 2838x1286px) Image search: [Google]

1MB, 2838x1286px

>>39452698
Breddy gud guy, established that non-whites/abos aren't Canadian and didn't afraid of alcohol.

>>39452698

He was a goddamn joke. I really would like to see his smug drunk face scrubbed off the $10 note. Put Louis Riel there instead.

>>39452705

Mate, do you think that North America was conquered or something? Also why are you operating under the delusion that all of these different First Nations were operating together to push out settlers? Whites didn't take North America is some glorious combat, they just showed up, took advantage of hospitality, and then started fucking like rabbits after shooting a few people.

File: Louis_Riel.jpg (21KB, 386x496px) Image search: [Google]

21KB, 386x496px

>>39452729
Louis Riel made Canadian history actually interesting to study in high school.

"I have nothing but my heart and I have given it long ago to my country."

What a goddamn badass.

>>39452729
I don't really I was just trying to trigger you.

Im bored of it now though, enjoy your evening

Racism is the lowest, most crudely primitive form of collectivism. It is the notion of ascribing moral, social or political significance to a man’s genetic lineage—the notion that a man’s intellectual and characterological traits are produced and transmitted by his internal body chemistry. Which means, in practice, that a man is to be judged, not by his own character and actions, but by the characters and actions of a collective of ancestors.

Racism claims that the content of a man’s mind (not his cognitive apparatus, but its content) is inherited; that a man’s convictions, values and character are determined before he is born, by physical factors beyond his control. This is the caveman’s version of the doctrine of innate ideas—or of inherited knowledge—which has been thoroughly refuted by philosophy and science. Racism is a doctrine of, by and for brutes. It is a barnyard or stock-farm version of collectivism, appropriate to a mentality that differentiates between various breeds of animals, but not between animals and men.

Like every form of determinism, racism invalidates the specific attribute which distinguishes man from all other living species: his rational faculty. Racism negates two aspects of man’s life: reason and choice, or mind and morality, replacing them with chemical predestination.

nn lads

File: 1478134522209.png (782KB, 490x1015px) Image search: [Google]

782KB, 490x1015px

>>39452777
Oh fug triple 7

Kek loves my trolling

>>39452782
did you write this?

>>39452782
>Like every form of determinism, racism invalidates the specific attribute which distinguishes man from all other living species: his rational faculty

Uhh isn't that the whole deal?

Species are different. Species are different due to genetics and environmental circumstance. Therefore those with different genetics and environmental circumstance can feasibly be regarded as different in regards to cognitive faculty.

>>39451604
>>39452054
is this guy natty?

>>39451604
I wonder if his parents were mad when they realized that picking him to dedicate himself to powerlifting was a bad idea when they could have pockrd something with more financial benefits

finally hit 1.5xBW bench press, single at 120kg fambams

I had 125 in me given how fast 120 went up but I really had to poop so I stopped there. Should hit 130 for a single by end of January (taking 3 weeks off for xmas)

partly the secret was bringing my grip in, my index finger is now about 1'' from the smooth (roughly shoulder width)

File: Yusuke Suzuki 160kg Bench (reverse grip).webm (1MB, 688x450px) Image search: [Google]

1MB, 688x450px

>>39452959

Good job Cal, closegrip is a very challenging beast.

Are you doing tng or going lmaopause?

>>39452959
>the secret was bringing my grip in


You are a moron

T. Isley

>>39453005
fucking go to bed

>>39453005

I wouldn't call it close grip, it's just comfy for me especially after my shoulder issue last year

it was tng, but I probably can pause if it I train for it. Close grip gives me insane leg drive for some reason

>>39453015

what does isley bench at what BW these days?

>>39453035
147.5 @105 in comp

>>39453046

oh that's quite a lot higher than it used to be
quite a bit fatter tho

>>39452959
>I outbench Caladan
Wtf

What's a good bench program? My 1rm is 245 @190
I want to hit 315

What length resistance band is ideal for deadlift?

No weights - resistance band only. Im in a foreign country in the mountains working and living here, the closet shop is a convenience store 40 min away, no gym around here.

I don't want to simply stop working out while I am here.

>>39453095
He's an unbearable close grip memer

If he went max grip he'd probably bench 127.5 or 130

>>39453095

I only really benched once or twice a year before I hurt my hip, now there's not really anything else to do except upper body so

how much you weigh anyway

>>39453095
wtf I hate caladan now

>>39453120
Gotcha

>>39453206
202, haven't budged since late August.

>>39453231
Kek

File: 1182710-superbuu.png (593KB, 701x1045px) Image search: [Google]

593KB, 701x1045px

tell me to eat more

File: 2525315235123.jpg (37KB, 460x287px) Image search: [Google]

37KB, 460x287px

>>39453243

>amerifat units
real men speak in kilos. An american literally tried to tell me metric doesn't make sense last week because 1kg and 1L of water were the same

unless you actually weigh 202kg in which case horee shet

>>39453265
>that murrifat logic
Wew

>>39453265
91.8 kg

What's a good bench program?

>>39453275
28 free 3 day memes

File: 1477539357130.jpg (76KB, 625x833px) Image search: [Google]

76KB, 625x833px

Anyone ever get a deep tissue message for their lower back? I need to get back on the squat/deadlift train. What happens if I get a boner?

>>39453269
>mfw I'm going to weigh more than """fat""" retard

>>39453331
Considering it hurts like all fucking hell, I really doubt you'll get a boner.

>>39453362

Yea but what if I'm into it and I don't know yet? Hopefully it works out I don't really have pain but a shit load of discomfort in my lower back.

220/160/250 @ 99kg

Predicted 220/180/270 by 1st January

I'm coming for you isley.

Deadlift amrap today

Amraps are just too fun

>>39453269
At what height? 5'10?

File: 9ebl3ec.jpg (189KB, 1196x932px) Image search: [Google]

189KB, 1196x932px

>predicted

What did he mean by this

>>39453408
>gaining 40kgs onto your total in one and a half months
Why is your squat staying the same?

>>39453408
>20kg bench increase in a little over a month

No. Not even people on SS go that quick

>>39453454
Because I'm halfway through a smolov deadlift program and it finishes on 1st January. doing smolov jr cycles on bench. Can't squat and volume deadlift.

And I'm a talentcuck, that's why isley. If i don't do it ill drink the sweat from my singlet.

Also,

>totally raw numbers apart from elbow sleeves on bench. Fuck belts

>>39453465
Nvm I forgot SS progresses session by session

>>39453465

BENCH
E
N
C
H

VOLUME
O
L
U
M
E

But maybe mid jan. I forget that november is nearly over.

>>39453470
got any vids?

>>39453486
Of what?

>>39453486
Oh lifts. Sorry i was swapping between here and an inifinty thread on /tg/.

Na i don't do social medias. If i make it ill post proof, if not ill slink away shamefully.

Which one of rippletoes books talks about texas method?

I'm trying to find a good template for a TM split routine.

I was doing

Bench 5x5
Accessory

Tues
Squat 5x5
Power clean/snatch

Thurs
Bench x 5 x 1 or 5 singles
Accessory

Fri
Squat x 5 x 1
DL x 5 x 1

But I realized it doesn't have me do any light presses.

Maybe that isn't an issue I dunno.

>>39453470
So it's a gym total then

Disregarded

>>39453503

Yea, but he can still (apparently) bench more than 150kg without a shirt weasley ;)

>>39453499

Practical Programming, 3rd Ed

Gotcha a download right here
http://www.mediafire.com/file/3qtuu9chp88sejg/Practical_Programing_for_Strength_Training.pdf

For what it's worth, I'm doing the "Texas Method for Powerlifting" program you'll see in the table of contents and having success. That's a three day program though, where you bench and squat on Monday for volume, and squat, bench, and deadlift heavy on Friday, with the intent of keeping you in "meet shape" (read: less likely to be gassed for deadlifts at the end of a meet).

There is a "Split" program similar to what you're talking about, however, where you focus on one lift each day (though I think this wasn't specifically for powerlifting, and thus included more OHP programming than any powerlifter would need)

>>39453507
So can I, in the gym

Good morning sunshines

I'm having a cheeky bonus day at the gym again, what should I get up to that won't fuck up my 105kg triple diddly attempt, or should I just got for the diddly today?

>>39453509
I grabbed
>>39453499
From some guy named jordan on the forums, I'm just curious if the set up is to where I would then on the next week.

Switch to overhead press.

>>39453532
Morning dumpling

Either deadlift or rest

>>39453536
Deadlift it is ^-^ switch it so I'm doing some Sunday rack pulls instead?

>>39453546
Sure, go crazy

>>39453552
Sweeeeeet. Body is feeling good today so just need a big brekky and a decent stretch.

It's a good day.

How is you and everybody doing today? Training plans?

I just deadlifted 4pl8 today for the first time, whats the quickest route to a 5pl8 deadlift from here?

>>39453595
dadlift

every

day

>>39453598
fuck me, do I just like, work my way up to a heavy single every day?

>>39453601
Don't fall for the memes

>>39453612
What should I do Isley?

File: 1477902713942.jpg (73KB, 418x208px) Image search: [Google]

73KB, 418x208px

wew just at 3 cups of rice, 500g of buttered chicken and also ate some vegetables

1,500 cals
50+ g fat
165+ g carb
130+ g protein

Had my second ever competition today. Went 9 from 9 which I don't think anyone else did and I set PR's on all three lifts, and total too by extension.

>>39453629
>3 cups of rice

No you didnt. That's like 600g uncooked

>>39453629
>3 cups

why do you measure rice cooked

>>39453637
you're totally right sorry I didn't really

>>39453639
because my rice cooker has a measuring cup which I use to judge how much water i use

>>39453623
>run a rack pull cycle
>stop rack pulling and squating and start deadlifting everyday bulgarian light babbay
>p-profit?

>go from benching 3 times a week to 1 time a week due to exams
>upper body bones starts aching

So B E N C H V O L U M E isn't a meme??

I have had osgood schlatter disease for over a year now and it won't go away,
I haven't squatted in months and my knee still hurts,

:(

>>39453698
i hope it hurts so bad you eventually kill yourself

>>39453636
Well done! Stats?

>>39453738
I laughed, thanks :)

>>39453743
Not as much as me, thanks :)

>>39453698
Good luck

>>39451604
l.m.a.o so nattee

>>39453649
It's ok lad, we all make mistakes. Just try harder next time yeah?

File: IMG_1092.webm (3MB, 1920x1080px) Image search: [Google]

3MB, 1920x1080px

Hey yall can I get a form check? Personally, I don't think my degree of forward lean is high enough, which results in lower back my hyperextension. Plus, my chest isn't facing the floor, which I have no idea how to change.

>>39453796
Other than the fact that your starting position should be on the floor and not the walls - pretty good.

>>39453796
That is a terrible angle to judge a squat
>omar isuf shirt

>>39453796
Very nice! Get a side angle next time.

>Watched the nipple maintain good bar path

>>39453796
that weird hip wiggle you do before each rep probably isn't the best

but then it might be the angle

>>39453816
it was cold today

>>39453809
>starting position should be on the floor
what did you mean by this

>>39453833
its a squat queue for me. Its sort of conditioned at this point

>>39453837
the webm is flipped the wrong way see hah funny joke

>>39453846
Have you actually met anyone named Mclovin?

>>39453857
no its what my friends called me at school since i kinda of look like 'mclovin' from the movie superbad

>>39453595

What is your height, weight, training history, and current program?

>>39453882
6'4, 110kg, 3 years, SS.

>>39453918

If you can keep up the progress on SS, do that. If not, I recommend some Texas Method.

>>39453860
I see you haven't seen the movie

>>39453981
>>39453918
Texas method is absolute shit. Do Candito's six week program instead.

>>39454002
objectively wrong. texas method is amazing.

>>39454008
>>39454002
Wrong, Madcow 5x5 is the best.

>>39454002
>>39454008
>>39454012
Wrong, sheiko.

>>39454012
Madcow is literally the worst. Only like 3 sets above RPE 8 per week.

>>39454019
>easy as fuck
>works well
I know what I'm gonna run.

>>39451698
Is this isley at the next weight class up

File: human or nah.jpg (151KB, 1280x716px) Image search: [Google]

151KB, 1280x716px

cytube IPF
big things

>cutting
>hungry
pls
stopppppppppppppppppppppppppppppppppppppppppppppppppppp

>>39454019
I'm gonna try it. If it works I'll go from 170x3 RPE 13 to 180x5 in 2 months which would be fuckijg fantastic

>>39454071
Don't run it. I don't like you and I don't want you making good gains.

>>39454071
Pls do run it. Your work capacity will go to shit and it'll be funny seeing you try and do another program with more volume.

>>39454084
No program has more volume that c6w

>>39454129
Chaos and pain, juggernaut, sheiko non-newbie programs, just off the top of my head.

>>39454129
smolov

>>39454145
>>39454146
No program has more volume than c6w.

>>39454046
is he natural?

>cuckols 3x beginner bench
>failed the first intensity set (misgroove)
>still got 6 on the AMRAP
What do? Do I still add weight?

>>39454305
>If you got 6 or fewer reps on your AMAP set, then stick with the same weight from the prior week. If you got 7 or 8 reps, increase by 5 pounds. If you got 9 or 10 reps, increase by 10 pounds. If you got more than 10 reps, increase by 15 pounds.
Looks to me like you're supposed to try again.

>>39454317
No this was the intensity, 2x4 and 1 AMRAP, it says to add weight if you got 5 or more. I just failed the first 1x4 because I misgrooved (got 3)

File: 1469999932404.jpg (69KB, 533x800px) Image search: [Google]

69KB, 533x800px

>>39451604
Damn.

>>39454320
Oh, right. I'd say add weight and focus better next time.

>>39454334
alright, will do.

I hate bench Tbh, so hard to get a good setup.

File: In this webm Kirill Sarychev brutally murders 2 men rip dear sirs.webm (3MB, 750x422px) Image search: [Google]

3MB, 750x422px

>>39454256
he is a natural

>Chaos and pain

>>39454339
Any particular reason?

>>39453796
possibly the most useless camera angle you could've possible taken.

>>39454352
Nah I'm just bad and inconsistent.

>>39454359
>bench is my best lift
>still hate it can can't set up properly to save my life


fuck this existence

>>39454387
huh

my bench is NOT good though, it took me more than 2 years to hit 100kg despite weighing more than that for most of that time.

>>39454393
It's alright lad, my bench progress is similar

>>39454424
Yes but you're an underage twink while I'm an adult man that weighs 115kg.

>>39454429
>>39454393
trip on ocg

>>39454062
drink more water, coffee and eat more complex carbs. or just do keto which solves hunger for me when i cut.

Kirill Sarychev about to break ALL TIME Bench and Total record in r/ipf

I had to skip TM volume day @ 145x5x5 kg last week, was pretty hard but I did it.

Do I now:
go for 150x5x5 and just try more
stay at 145x5x5 like a faggot
do madcow lmao what kind of babby numbers are you squatting :DDDD

>>39454579
147,5

>people actually do chaos and pain

>>39454589
No 1.25kg plates. Typically I go:
140x5x5
140x5x6
145x5x5

>>39454579
Fuck my retarded brain.
I meant that I:
did 145x5x5
skipped a week
now don't know whether I increase to 150 and hope week of rest helped or try to do 145x6x6

File: Bench 230x1.webm (2MB, 640x368px) Image search: [Google]

2MB, 640x368px

Good morning, lads. Gonna max my conventional deadlift for the first time in 7 months or so later today. Pretty excited desu.


Does anyone have tips for keeping your butt down while benching without losing a ton of leg drive?

Here's a recent single I hit at 230 and you can see my butt barely comes up.

>tfw 2 weeks of no lifting

How do I get back into it? Was planning on doing a little less volume the first week.
Yesterday I benched, was supposed to do 85% 4 x 3, but my lower back started aching after one set - probably because my upper back got stiff from not moving and my arch was thus too lower-back dominant.

Ended up only doing half of the supposed volume.

>>39454651
Literally just pay more attention to keeping your butt on the bench.
I don't think you understand what leg drive means though. Or maybe it is me who doesn't understand.

>>39454651
bounced off chest

no lift

>>39454651
come to r/ipf

>>39454651
Good luck lad

>meme bench program gains are slowing down

Did 95 for my 3s today and the RPE was around 9. Missed the second single too. Might be anout time for a test and reset

>>39454707
I'm surprised you stalled so quickly, I'm on week 9 and am benching 100kg for triples today. You probably aren't eating.

>plg today
>how do I squat over 3 plate 4 reps????
>the path to 2 plate bench


..............

>>39454716
>you probably aren't eating

>tfw losing weight on a "bulk"

Tbh, it's probably mostly because I still haven't swapped around my days so I'm still doing the 3s the day after the 5s. That'll be fixed from next week onwards though

foken benching before squat fucks my squats and squatting before bench fucks my bench

FUUUCK

>>39454758
Don't squat and bench on the same day?

File: 1479465309274.jpg (25KB, 400x386px) Image search: [Google]

25KB, 400x386px

>>39454809
top zozzle

>>39454809
>powerlifting thread
also sounds like someone has shit frequency Tbh

>152.5kg x12 squat AMRAP
>160kg x5 deadlift AMRAP

What does my body mean by this?

>>39454758
Alternate and do whatever you wanna prioritise first that day.
>anon
>logic
Pick 1

>>39454965
It wants to be sponsored by red bull.

>>39454965
You don't like deadlifts cause they're hard thus you prioritise squats.

>>39454992
I like deadlifts but my form is only ok while my squat form is great. Maybe that's why.

File: 1456155519964.jpg (51KB, 546x550px) Image search: [Google]

51KB, 546x550px

/fit/ how are my lifts ?
>170kgx1 deadlift
>130kg squat x1
>85kg x3 bench
18 years old been lifting for 1 year

Why is my bench so weak

Any tips for keeping shoulders retracted on bench?

>>39455001
Its probably because deadlifts are harder than squats and you don't like doing them as much or try as hard on them.

This is what happens if you valsalva too much

>>39455021
Pull the back and down as hard as physically possible. Copy somebody who benches more than you.

>>39455012
Congrats, you have long arms.

>>39453796
can you please start curling?

>>39455026
Maybe. Squats are life anyways fuck you deadlifting orangutans

>>39454809
>>39454830
>>39454835
What is training 6 days a week?

>>39453796
Wooow! Nice 6pl8 squat for reps!

File: 1454121292261.jpg (19KB, 268x265px) Image search: [Google]

19KB, 268x265px

>>39455049
That's what I thought

How come my bench has gone from 40kg to 110kg in a year yet my curls has only gone from 8kg 4x12 to 14kg 4x12? I've been strict curling semi consistantly throughout the year

>>39455057
You should only be doing that if you're on advanced sheiko or some sort of Dietmar, in which case you will be doing some variation of each lift every session anyway

>>39455081
>>39455057
>Higher frequency fixes Anon's problem.
>Studies even demonstrates that an higher frequency > lower frequency training.

M-muh elite powerlifting routines from top tier coaches

Heya, can I get a form check? Bought the meme shoes and decided to try and squat in them, feels a bit weird. Deadlifted yesterday so was feeling pretty shit. Dunno why but my elbows shoot up when squatting like this. As for sumo, I think the biggest mistake is looking down?
Squat: https://youtu.be/mvX7xKZvvso
Sumo: https://youtu.be/bW0X1eMTNxs

How do I get good at bench???

Watching fitness girls on YouTube doing "powerlifting" deadlifts with 1pl8 and bands while they stick their ass in skin tight leggings at the camera.

I've never wanted to hurt and hate fuck somebody so much

>>39451604

Some of the weakest traps I've seen on a physique that would otherwise look good

>>39455138
Those higher frequency programs work because you're doing some kind of squat and some kind of bench 6 times a week.

At least on Dietmar.

>>39455164
He's a bench specialist

>>39455138
>>39455173
I still don't see the problem with training 5-6 days a week and splitting upper/lower.

E.G A lot of people in here ran C6W and made good gains.

>>39452959
>my index finger is now about 1'' from the smooth
Yuck

>>39453636
Good job pal

>>39454129
Very wrong.

>>39454579
Stay with what you've got, who told you to try to up the volume weights every session?

>>39454651
Angle your feet out and stop falling for the "leg drahve" mayme in the first place.

>>39455234

feels good brej, come to the dark side

>>39453796
nipples at the floor is a memeitoe fallacy

listen to the god gregory nuckols and stay on the more upright side (not in an exaggerated way but in the neighborhood of what you're doing). Stop the hip wiggle and watch some chris duffin videos on bracing

File: 105.5kg of shit.png (709KB, 1012x609px) Image search: [Google]

709KB, 1012x609px

this first week of RTS is chock full of memes

>>39455012
You're young and generally lacking in muscle. Do more benching and variants and don't be afraid to do some bodybuilding.

>>39455021
>>39455038
Tbh I've had more success with pulling them up rather than down. Together is the most important thing.

>>39455329
I do my closegrip with about that grip width as a 5'10 fairly normally proportioned guy. If I'm not careful it will actually cause shoulder pain. For me a very natural, comfortable grip has me at middle fingers on the rings.

>>39455361

jesus. Benching with any wider than shoulder width gives me shoulder pain. I have long arms tho

>>39455374
rip pec gains

>>39455382

ye basically but idc about pecs really

>>39455401
you should, it's an important stabilizer in the olympic lifts.

Julien Pineau has an interesting podcast on youtube explaining this in more detail.
If you're interested, I can look it up.

>>39452782
Just woke up again, come at me bro:

>Racism claims that the content of a man’s mind (not his cognitive apparatus, but its content) is inherited

Straw man, no "racist" believes in genetic determinism. I say this as someone on the Alt Right, a crowd about as "racist" as it gets these days.

What *is* true is that the races possess different average ranges of traits from IQ to personality traits to (relevant to plg) limb lengths and muscular insertions, and that these traits are heritable to a greater or lesser degree (~80% for IQ).

>>39455142
P-please?

>>39455430
It looks good to me. Just refine form, watch other people, form videos, whatever. Constantly improve, but it's not bad as it is.

>sisters boyfriend lifts
>literally squats 1pl8

Omfg lads ahahahaaha

File: 1470895500262.png (194KB, 585x560px) Image search: [Google]

194KB, 585x560px

>>39452782

>>39455447
>letting your sister have a boyfriend
top cuck

>>39452959
>I really had to poop


I can't fucking tell you how many times this has been a legit issue for me

>>39455142
>>39455430
Your squat looks a lot like mine when I'm doing 80-90%

Deadlift looks good though.

>>39455057
>What is training 6 days a week?
Same here. 6-12 days in a row mostly.

Strength is a skill. Especially if you're natty.

>>39455447
Giving a shit about your sisters boyfriend, what a beta bitch. Does your sis care about your girlfriend LOL NO.

>>39455487
my girlfriend squats 4pl8 sooooooo.....

>>39455487
>your girlfriend
Don't bully anon like that

>>39455142
Try keeping your back more upright on squats.

Lock out your deadlifts.

>>39455428
>different average ranges of traits from IQ to personality traits

[Citation needed]

>>39455504

You can't be your own girlfriend, anon;
- that's not how it works.

File: 1445278134628.png (120KB, 615x345px) Image search: [Google]

120KB, 615x345px

>>39454046
Dunno, you tell me.
https://www.youtube.com/watch?v=xKr3z3ByJ2E

>>39455441
Cheers, I think I'll try squatting down instead of up next time. Haven't squatted in flats for a while.
>>39455509
I just got lazy by the end kek. I think the elbows are causing me to lean forward desu.
>>39455459
Is that good or bad?

>>39455509
>Try keeping your back more upright on squats.

I fucking hate it when people say this. This is like telling someone who has cancer to try and have less cancer. As I have learned over the last few months, there are small things that need to be tweaked and focused upon which will result in a more vertical back angle, and they vary from lifter to lifter depending on independent morphology and habits.

I went from this: https://www.instagram.com/p/BFqC6RILZjE/?taken-by=poutineandtheipf

to this

https://www.instagram.com/p/BM-p072AA5q/?taken-by=poutineandtheipf

By thinking about sitting back more. Nothing about "being more upright"

tl;dr u triggered me with ur cue pls stop

>>39453408

Took me about 14 months to go from 160 to 180. Im natty though.

>>39455567
Kek.
I was thinking whether or not I should've said "try keeping your back more upright on squats. a helpful cue is to push your hips and knees forwards and drive your back into the bar backwards, at the sticking point", but then I thought "nah, ill give /fit/ benefit of the doubt this time, they won't be too autistic to figure it out themselves".
Boy, was I wrong.

>>39453408
>160-180 in little over a month
How many steroids do you inject per day?

File: Coolparty.gif (2MB, 245x194px) Image search: [Google]

2MB, 245x194px

>>39455595
>won't be too autistic

BOY DID YOU UNDERESTIMATE WHAT IM CAPABLE OF

Hi guys. I'm doing starting strength. Why do I get lower back pain after each workout?

>>39455606
You do realize you're doing the same thing as fat people do, you know?

>how do i become less fat?
>>eat less
>I fucking hate it when people say this. This is like telling someone who has cancer to try and have less cancer. As I have learned over the last few months, there are small things that need to be tweaked and focused upon which will result in a more caloric deficient diet, and they vary from person to person depending on independent psychology and habits. REEEEEEEEEEE

>>39455608
Because you're using your muscles for the first time.

>>39455608

That's the milk working

This isn't the best tread to post this kinda stuff - there's usually a "Questions that Don't Deserve Their Own Thread" going somewhere, but even if you decide to take form advice here, we really need a video of you performing the movements under heavy load to be of any help.

>>39455608
You're rounding your back
Read up on core bracing
Wear a belt to help bracing
FIX UR SHIT FORM

>>39455608

Its kinda like in the matrix when neo wakes up for the first time.

>>39455608
Because you're not keeping your back straight.
You're either arching it too much or rounding it.
Learn to brace your core and build intra-abdominal pressure, look up the valsalva maneuver.

>>39455625
Its been a month though.

>>39455625
>just started starting memes
>>heavy load
kek

>>39455621

What would some good cues be for losing weight?

>use a scale
>put the fork down
>keep mouth closed around doughnuts

>>39455428
>I say this as someone on the Alt Right

Yo, your fedora fell off

>>39455656
"Try keeping your back more upright" isn't a cue.
I didn't intend it that way either.
It's just the solution to a more performant squat.

The solution is simple.
How you get to that solution can be complicated and difficult.
(like pretty much everything in life)

File: chill.gif (2MB, 245x194px) Image search: [Google]

2MB, 245x194px

>>39455680

>>39455686

Eh, I was just razzing you. Your strawman wasn't perfect, anyway, a more perfect analogy would have been that my displeasure with saying "keep your back upright" would be equivalent of telling a fat person to "lose more weight". "Eat less" would be the equivalent of a cue like "sit back". Sorry I jumped on you lad, I've been really over-sensitive about squats and just life in general lately. 2016 has really kicked the shit out of us all; I'm sorry, ilu.

off to work lads. ilu all.

>>39455715
Okay, no hard feelings.

File: 100kg 3x3.webm (595KB, 702x1250px) Image search: [Google]

595KB, 702x1250px

How's my bench form? Butt off bench or nah?

>>39455736
memefed level bench

File: 1452020356147.jpg (37KB, 374x421px) Image search: [Google]

37KB, 374x421px

>>39455736
mate

>>39455736

Maybe not, but it was jarring enough that you would have received at least one red.

>>39455525
>[Citation needed]

Average IQ you can easily find stats on; as for personality if you live in Vancouver and can't see racial differences in temperament then you're willfully blind.

>>39455761
Pouting you are the biggest largest DYEL that ever existed. You push around shitty numbers and yet you keep NOT being good at weightlifting

Leave

>"okay guys, I moved the hw due date back to saturday at midnight, I know it's been a tough week"
>log in three minutes ago
>Ch 10 - due 11/18/2016 - past due

Sick prank, prof.

>tfw female public hair pattern
what does this mean?

https://www.youtube.com/watch?v=PmdBFzc7_pU

based

>>39455901
It's probably best you just start taking estrogen right now.

>>39455916
I was gonna post this

>>39455901
need pics

>>39455916
On that note, cardio on rest days?

I don't want to spend even more time in the gym than I already do.

>>39455952
I bet there's roads and hills somewhere near you.

Guys I need you to recommend me a good power lifting routine.

The only power lifting routine I ever did is 531, which is a bit low on volume I think.

I've been reading about Texas Method and I like the main idea, but there are some things I find a bit odd. Like squatting 3x a week, but deadlifting and benching only once a week.

What do you recommend?

>>39455982
Sheiko.

Candito for squat and deadlift.

>>39455963
Yes, but I mean do it every rest day instead of spending additional time on workout days.

>>39456000
How many days a week do you train? How hard is it to do a few miles in the morning a few times a week?

>>39456033
3, spend about 3 hours in the gym, which include ~10 minutes of slow biking for warm up.

>>39456046
Assuming a MWF schedule, something like an easier few miles on Tuesday and sprints on Saturday should be pretty easy.

>>39456063
Yes, it was something like that I was thinking, except maybe two days of LISS instead of one.

>>39456072
Whatever floats your boat my man. Being in shape is great and you don't realize it until you're winded as fuck going up four flights of stairs.

>>39456124
Oh yeah I definitely want to get in better shape.

Especially since I'm currently 120 and will likely end up in SHW range.

>>39456286
>>39456286
>>39456286

File: PerfectLiveBrownbutterfly.webm (417KB, 640x480px) Image search: [Google]

417KB, 640x480px

Form chekc tecjnique techkck pleae etan ftjsnk you belss youcthank you 55 big ones here last 3 reps in the gie form cechk thank you tecjnique is tood??????///