/fit/ info thread

>>39450522
>930 cals

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>>39450522
ONLY TWO SCOOPS??

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>>39450567
just for you buddy

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>>39450522

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>>39450522
Anyone tried this? Is it good?

>>39450532
Some us are trying to build muscle . . .

>>39450679
OP here. i do it practically every day. sometimes i use other fruit like peaches or blueberries.

protip: don't use kiwi

i am a true fan of kiwi but adding it to the shake makes it shit.

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>>39450625

>4300 calories

>>39450679
im doing this for 6 months, it really depends on what flavour your protein has.

double chocolate /w milk is basically cacoa. if you add the banana it has a really nice taste. the oatmeal taste is negligible (at least mine) but it does make the shake thiccier and has good macros

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>>39450704
Estimate on total calories?

>>39450625
dont do this

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T H I C C M I L K

>>39451072
i threw up a little

>>39450625
>>39451049
would this kill you or just make you shit a whole bunch of feces

>>39451072
Holy shit where I can get this god tier milk

>>39451072
no joke my penis got a little hard thinking of cooking with this.

howsittass~

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>>39451381
holy shit look at her nose

>>39451381
7/10 Would rawdog

>>39451366
if you respect your body, dont do this shit. it wouldn't kill you but your quality of life for the next 3-4 hours would be fairly bad, as well as the long term affects of taking liquid shit like this

>>39450679
i made these way back in like 2011:
>>39450524
>>39450522

for the shake, I now do:
2 cups milk
half a frozen banana
giant dollop peanut butter
2 scoops whey

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>>39452213
nice. i still can't get it down tho if i use peanut butter in the shake. for some ungodly reason the good ol' gag reflex just takes over.

>>39450669
>You don't need 1g of protein per lb of bodyweight

How much am I supposed to eat for strength then?

>>39450625
Holy shit I used to make this all the time without the milk, I was downing that many calories?

>>39450679
Sylvie ~

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get some mental gains famalams

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>>39452719

>>39450696
>930 calories
>80g protein

this is just inefficient at this point.

>>39452719
1.3-1.5g per kg

>>39452831
this is a shitty nonsensical graph

>>39452789
So what does this actually do

>>39453267
No, it's really quite clear. MPS was measured in three different populations as a function of protein consumed. This shows the results.

>>39453278
Stimulates you so you burn more calories, and improves calorie partitioning.

>>39453340
Source for the image?

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>>39450522
I'm heading to school in a week and need some easy recipes anyone got an imgur link or willing to dump?

>>39453358
I read the article some time ago and it was legit.

t. master's in theoretical physics

>>39450625
I guess I'll add this to my GOMAD+3 meals

>>39451555
he is pretty hot isn't he.

no homo

>>39450625
haah

>>39450625
leave humanity behind indeed

>>39450625
don't do this
not only will this kill you, it will hurt the entire time