Question about overtraining

>>39449999
Come one guys, I've got dubs + quads.

>>39449999
read the stanky.

>>39450057
It doesn't answer my specific question. I guess I'll just eat well, have a good sleep and find out later if repeating an exercise two days in a row on rare occasion fucks things up.

>>39449999
id just skip it and continue with it next week

>>39449999
Maybe lower your reps but keep the same weight. For a while, I was stuck at 60 lb barbells for my press, then I cut out the 3x10 and moved to a 5x5. After I felt comfortable with that set, I moved back to 3x10 and was able to progress again.

Also, your schedule is not holy writ. If you don't really feel like doing deadlifts one day, don't. It's better to go light one day or miss it entirely than risk an injury that will reduce your overall efficiency.

>>39449999
Checked.

>>39449999
What's your routine faggot? Are you just doing dumbbell bench every fucking day or what? You've literally given us ZERO useful information.

>i did 2x10 dumbbell bench and was tired
>should I do 3x10 tomorrow?

wtf

>>39452873
lol

go thru various rep ranges
do sets of 5, 8, 10, 12, 15. if you keep doing only sets of 10 you'll stop progressing pretty damn fast, as you can tell

I don't know if you know what overtraining is
in your case yeah it probably won't matter at all if you do 3x10 tomorrow

overtraining is accumulating more volume over time than your body can handle, I only got it once and that was from lifting 6 days a week, I was waking up in the middle of the night with heart racing and would get like 4 hours of sleep, felt hot all the time, got a lot weaker

it took a lot more than doing 3x10 db bench

>>39454471
This, over-training is 20x harder than casuals think it is

>>39452073
>t. dyel

>>39454471
>>39454483

Thanks, good to know this.