Does anyone else get acid reflux after going to the gym? Does

>>39449868
consider some prilosec otc. it's a proton pump inhibitor that will reduce the ph of your stomach. Consider going to a doctor as reflux in the absence of obesity can be related to nerve damage/disruption.

>>39449868
Are you eating right before going to the gym? That used to be what happened to me, I eat 2 hours before at the closest now.

>>39450836
So I SHOULDN'T eat before going to the gym? I go to the gym after lunch, I arrive about 45 minutes after, 1h at most. Whole wheat pasta and a protein shake usually.

>>39450830
>can be related to nerve damage/disruption

scary stuff, I'll talk about it next time I see him.

>>39449868
I have both a hernia and an ulcer that trigger acid reflux. My solution is just not to eat before doing any physical activity and don't chug water either. Keep your stomach empty.

>>39451772
How the fuck do people go to the gym right after eating? I feel like I'm going to throw up if I exert myself within 2 hours of eating.

>>39449868

Only if I drink berry flavoured BCAAs or preworkout, oddly enough.