I need a routine to go from 5'9 130 lb skellyfag to DBZ mode Goku so I can beat my dad's ass.
He's 6'1-6'2, and around 200 lbs I'd say. But he's 45 and he's not exactly in shape. I just want to be strong enough to brute force him out of the house, basically throw him out on his ass while I stand there like a God. Is SS enough for this or do I need to take some MMA classes or some shit too?
>>39449598
you're a fag
>>39449598
Hungry skeletons can't turn super saiyan.
How would that even look like?
ss + kys is a pretty good program
>>39449598
As with gomad.
You control someone if you can grab their hips. But on a lot of madd and when already grapple him without warning. Once he is off balance and in slick you will have about 5 secs to get him out if the room before he regains his composure. It might help if you jab him in the throat.
>>39449598
The only way of you wining is if you are Canadian and he kills you, then you win.
When I was 16 I fought my dad. He was 55 5'8" and 240 lbs easily.
he beat the shit out of me. old man strength is real. I beat his ass when I was 22 though.
>>39449598
Boxing > MMA for IRL fighting.
>>39449598
>yo nigga I wanna fight my pops yo
>what weight lifting routine should I hop on?
Nigga yous so dumb
>>39449598
Do a cycle of test + tren + anadrol 100 mg's a day+ yk11 5x a day. And I promise anon you willbe able within 2 months.
Just a warning tho. You will never be mentally the same again
>>39450928
Don't listen to this idiot
if you really wanna get your dad fuck lifting for months just to be able to beat him , smack him over the head with something when he's off guard....
>>39451494
>You will never be mentally the same again
Why?
>>39449598
If you aren't naturally strong enough to over power a 45 year old out of shape man there's no way in hell you're not underage. Get the fuck off this site