Is eating more than 0.5 g of protein per lbs a meme?

>>39448963
>not eating 3 grams per kilo
Dyel

>>39449326
>not eating 3kilos per gram

>>39449364
>not eating gram per 3 kilos

>eating protein at all

lel

Memes aside I've done just fine with a gram per lb. Anything below and I can tell my composition changes.

I underestimate how much I'm getting though(I don't count protein in veggiess/nuts/starches) so in reality I'm probably getting closer to 1.25 grams/lb.

>>39449403
hi

The research all suggests 0.7g/lbs.
The 1g/lbs is a misunderstanding. Its supposed to be 1g per pound of lean mass

>>39448963
>>39449403
I generally do 1g per lb as well, but it's more for satiety than necessity.
>>39449434
I believe that assumes quality protein sources, and that you know your exact lean body mass.
much easier to just eat 1g per lb of bodyweight.

>>39449495
It doesn't say anything about the protein sources. Really there is little difference between getting 0.5g/lbs and 0.7g/lbs in results as the benefit tapers off. But after 0.7lbs there is no increase. I'm actually sad enough to read a few papers on this.

>>39449523
Fair enough. I'll just stick with the 1g per lb for convenience/satiety, though