anybody here use the inner/outer leg squeezing machines? >leg

for fags

I'd fuck Jamie

>>39448553
I do abductions, but only because I'm a small guy that likes triangles and fighting from guard.

>>39448553
Do your knees cave in during squats?

>>39448564
you'd fuck a hot girl?

>>39448567
maybe a little

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>>39448553
I see only women using them

>>39448572
Forgot?

>>39448553
>inner/outer leg squeezing machine

refer to it as it's proper name: good girl/bad girl machine

I do them all the time. They help round out your leg physique for sure.

>>39448600
i think its spelled 'faggot'

>>39448613
Kek

Meh, Squats+Leg curl/GHR works every leg muscle, maybe add hip thrusts if you dont mind looking like youre fucking the air or the gym is empty, and DL if you enjoy doing them
I just diddly, then leg curl and finally do squats in drop sets until i reach 0.75 pl8

are squats and diddlies enough to develop the adductors/abductors and the little rotator muscles deep in your hip?

>>39448553

single leg curl and single leg press got you covered unless something is really wrong

>>39448553
It's the only machine I'd ever use

>>39448564
Who wouldn't?
She's one of my first fit milf waifu's
It's a short list

>>39448553

i do them as an accessory on leg day

Mostly because i want firmer inner thighs and the adducter tops off my glute training after squats, deads and legpress

Itt fags will argue against machines for accessory lifts just because you shouldn't do them exclusively

>>39448553
adductor and abductor bro

adductor muscles bring the legs together and abductor spread the legs

>>39448553
I don't need thicker legs. Squats are enough.

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vag-blaster2000 is for dumb girls and retards

>>39448553

fairly valuable to do occasionally but I always feel like an idiot doing them. You can hit the same muscles using bands but sometimes it's easy to hop on the machine.

I like it. I max it out thou.

But it's good for them stabilizers and shit. Helps w the lifts in long run

>>39448652
Gluteus medius can use extra work

>>39448553
Do them.

It feels great and it will noticeably increase the size of the small muscles of the side of your hips.

I've only seen women use this thing at my gym

If your big enough and lean enough you can literally do whatever you want in the gym and no one will question you.

>>39448566
h..how long do you keep the cardio bunnies after you've abducted them?

>>39448613
Sometimes called The Abortionator

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>>39448553
I like doing these at home

>>39449341
underrated

I do them because my knees cave in during squats.

>>39453084
>strap yourself to a machine
That's how you fuckin die m8

>>39448553

>Leg day
>Finish squats
>Cant do anything else for legs
>Walk out of the gym like a baby deer

You didnt go hard enough.

>>39448553
i only ever see chicks use it

and skinny asians

>>39453122
still alive bb, you live by the weights you die by the weights.

>>39448553
I use a low cable with an ankle strap for 4-way hip stabilizer work.

Hip adductor machine is good for developing your Adonis belt.

>>39448553

Haven't used em yet.. want to but don't want to feel like FAHG >.>

>>39453150

ankle strap = purely a female usage item.. sorry mate DUDE CAN'T ABIDE

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>>39453192
>ignores supporting muscles
>wonders why he stalls out or gets injured
Enjoy not making it, because you won't do the work.

i use them all the time

btw i squat over 4 plates

Love em, dunno why, but I always do a big set of 12-20 on the end of my leg workouts feels gud