Reminder that the V CUT or ADONIS BELT is singlehandedly the

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>>39448281
>it's not a muscle you can train.

>>39448281
actually no

the adonis belt is significant only when you have the right v-taper lats and huge delts to give you a way bigger V

>and ofc you cant go w/o nice pecs, and arms
>so its basically about a balanced physice, BF% and not about special muscle groups

>>39448281
>obliques dont exist
>its not a muscle you can train

These are the fucking imbeciles giving out advice on this fart sniffing Indonesian public forum.

no need to remind me. i'll never get why girls find them fascinating but they definitely do

>>39448336
Cuz them lines point at your dong.

>>39448328
Good luck training a ligament for hypertrophy you deluded AdonisBeltlet

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>>39448355
LMFAO
>obliques
>ligament

holly shit you really are that stupid.

Anyone got progress pics of obliques? Better yet, progress pics of abs in general?

Deadlifts help. Give you a nice thick core.

>>39448411
I have a few on my comp, at work tho.
i cut down to about 8% after being overweight and had shit abs and no obliques. Bulked properly and its looking way better not at around 15%

>>39448336

Women are fascinated by anything that is genetical and cannot be trained or or aquired no matter how much hard work.

>Height
>Face
>Frame
>Muscle insertions

It's literally pure nature

try getting some muscle mass, cut
= profit

>permabulking fatty
>still have an Adonis belt
Thank fuck for that

>>39448281
Visible adonis belt is mostly about flexing it.

>>39448432
You forgot also:
Wealth
Confidence

Both of the above can be gained if you work hard enough

>>39448432
>shoe lifts
>plastic surgery
>HGH
>synthol
Why haven't you tried these yet you ugly manlet

> it's not a muscle you can train.

what is this meme, i had no muscle there when i started lifting and now i do, its not magic its like literally every other muscle you retard.

>>39448483
as a manlet i tell you, u cant jsut shoelift +20cms or more

>>39448281
Will an ab roller help for lower abs and adonis belt? Can anybody vouch for it?

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>>39448281
>not a muscle that you can train

bumping so that the world can see how retarded op is

>>39448432
>fascinated
Not unlike an animals instincts to only fuck the alpha make to pass on the superior genetics

>>39448281
Bullshit. Just do your skwats and get to 10% bf and you will have them unless you have shit genetics.

>>39449158
>Believing squats are enough for V lines

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>>39448411
Auschwitz, never again...

>>39449175
>thinking he meant literally only do squats

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I think I'm aight

>>39449210
Way to keep the same angle in the progress pictures.

>>39449346
Your pecs are about 8 inches lower than they should be. Mutant.

>>39448328
>no need to remind me. i'll never get why girls find them fascinating but they definitely do
It's actually the transverse abdominis that gives the v lines.

>>39449210
>>39449378
Regardless it's still nice progress. What is the time difference between the 2 pics?

>>39448349
lel

>>39448374
it's a bate bruh

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>>39448281
>cant train adonis belt

Not true.

>>39449210
AB ROUTINE RIGHT NOW MOTHERFUCKER

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>>39448281
Am I okay?

>>39449431
That dude's clearly on juice though.

>>39448281
You mean your Hercules Buckles?

>>39449481
Because you can "see" it?

>>39449431
Okay you can train whatever the fuck you want if you're gonna roid like this guy though

>>39449481
he lost some weight fat

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>tfw I have an adonis belt and I have never lifted in my life
I'm only 119lbs and 5'4.

>>39449457
No.
>Bad Posture (skipping deadlift and rows)
>No pecs (skipping chest day)
>No Lats (skipping pull-ups)

>>39449636
Whats wrong wih his posture?

>>39449636
I was referring to the belt thing but yeah.

I literally do all of those. I feel like lats are my weakest though. I do like 2 sets pull up, 2 of pull ups, then some cable pull downs. What else can I do?

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>>39448281
>women
HAHAHAHA

>>39449759
Whats your routine for core?

>>39449632
Wow you must be so genetically gifted. Too bad you're fucking 5'4", retard

>>39449759
Meant 2 of pull ups and 2 of chin ups.


>>39449908
I used to do the p90x one, but I honestly haven't really been doing ab routines in like a year

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>>39448281
>it's not a muscle you can train.

>>39449419
look at the filename

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>>39449760

>>39448281
>NO woman will want a man without an Adonis belt
upvoted for visibility

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>>39448471
>if you work hard enough

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>>39449759
I do 5 x 10s, like this:

Mon: 5 x 10 standard pullups
Wed: 5x10 chinups
Fri: 5x10 neutral grip pullups

Lats have exploded over the last year with this routine.

Also every few weeks I'll switch it up and do the Jeff Cavalier pullup challenge, fucking crazy intensity:

https://www.youtube.com/watch?v=_iVBFlmBZKo

>>39449955
it doesnt have dates

>>39448281
So do you just walk around with your shirt off all day for no reason than to show off?

>>39449457
You're a QT but you gotta long way to go.

>>39450478
>stealth Connor Murphy thread

>>39450405

Okay but I can't do nearly that much. Should I use an assist machine to get all of them?

Now I can do about 8-10 pullups, rest, 5-6 more. Rest then 5-7 chins, rest, 3-5 chins. Do em on my pull day twice a week.

>>39450321
most people, not you certainly.

>>39450583
don't go to failure each set.
try 10 sets of 5 or whatever.

>>39450583
Just keep working your way up until you can. Once you can do 5x10, then you start adding weight (like a weight belt or throw a plate in a backpack). Once you can do 10 reps with that weight, up the weight by another 5 lbs or so. Rinse and repeat.

If you are consistent and you are eating you will eventually be able to.

>>39450583

you can also use bands until you are stronger. they are cheap and can be used for lots of other stuff as well.

>>39449431
Needs more traps desu

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>>39448281
>it's not a muscle you can train.

>>39449439
I honestly don't have one.
I do hanging leg raises for 3 sets of 20 twice a week.
I just didn't have to cut, because I was skinny af.