Thread replies: 6
Thread images: 2
Thread images: 2
Anonymous
Platysma training advice 2016-11-18 18:39:32 Post No. 39447669
[Report] Image search: [Google]
Platysma training advice 2016-11-18 18:39:32 Post No. 39447669
[Report] Image search: [Google]
File: platysma.png (840KB, 990x788px) Image search:
[Google]
840KB, 990x788px
So today I trained my platysma with 4x12 of weighted lower lip pullbacks at 20kg. After the second set I felt some kind of tingling pain near the left risorius. I took down some weight and continued, but I still got this pain and now it fells sore af.
Any tips on improving my platysma training? Trainer at my gym said that with clips, as I do is the preferred way. I thought about doing weighted reverse chin pullbacks instead soon.. will I get the same effects?
>>
what the fuck am i reading?
>>
>>39447669
wtf???
Assuming you're not trolling, the platysma is the most retarded part of the neck to train. Read this
https://bretcontreras.com/neck-training-101/
>>
if you're going to train neck you're probably better off doing flexion and extension motions.
What's weird is I usually feel platysma activate when I do machine chest flies
>>
>>39447669
I feel you bro
>inflating balloons 5xF
>can't even feel my buccinator muscle
And they wonder how to get facial gains.
>>
>>39447755
>>39447824
huh? you dyels are not training one of the most present muscle in all kinds of clothing? it actually improves your entire facial aesthetics by making your neck look much more solid
>>39447889
tried the inflating move too, but I didn't feel it bring as much hypertrophy as the lower lip pull does.
Thread posts: 6
Thread images: 2
Thread images: 2