>squats

>>39445471
I injured my shoulder and shoulder blade from a skydiving accident a couple years back, so I can't load a significant amount of weight when squatting, forcing me to front squat or leg press to get a through workout.

>>39445492
that doesn't make sense. if you front squat you have to support bar with shoulders while on low bar you don't

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>not a body weight exercise

>>39445512
I think it's the weight on my trap pushing my right shoulder blade down or something, as well as requiring me to hold the bar behind me, and my shoulder doesn't have 100% flexibility.

>>39445492

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>>39445569

>>39445610
>2011
>not knowing about secret emojis

>>39445627

>>39445492
>jumping out of airplanes

>>39445492
>jumping out of healthy sky cars

>>39445492
>jumping