Hey /fit/, beta here. Been basically wasting away for two years,

>>39445361
The stick to be honest.
TDEE Calculator (Google), Eat 500 calories over your maintenance to begin bulking.
Intensity > Time when working out.

READ

Another starter here.
I've found a gym that will help me get a plan together and everything, so that's cool.
Thing is, what do I wear?

Haven't done anything gym before, so not sure what's 'normal'.

>>39445388
Wear a Gold's gym tanktop or a 'Training to be super saiyan' tank top. You gonna be fly af.

>>39445436
>Gold's gym tanktop
Yea, nah.

>>39445388
are you paying them for that plan? if so i would just read sticky and start there. no need for trainers and other bullshit exercises that they will give you

>>39445453
Is included in the price. Got a discout from a friend that works there, so easy life.

>>39445388
Relaxed fit denim jeans and a simple tshirt are best. Basketball shorts are the worst, and will get you laughed out of most gyms.

>>39445462
when my friend started he got the same deal and he was put on some meme exercises with machines and dumbbells. he lost 2 months of progress because he didn't want to listen and did what those shitty PTs told him to do.

if you don't have any existing medical or joint issues you should just go with starter routines and not waste your time

>>39445478
I'll keep that in mind.
That friend of mine is studying fitness/gym/sports stuff, so he's got a lot of knowhow too.

Will still reference the sticky tho.

>>39445472
>denim jeans
Calling bullshit

>>39445361
stats? also read the fucking sticky

Wear a suit and tie

>>39445629
Yes yes, very funny.