Injuries thread

don't know what to do about that but i'm going to bump u because ppl should see this instead of high test and other circlejerk threads

>>39444445
thats a very notorious area of "overwork" I did the russian pullup method, alongside 2 days workout, 1 days rest thing without a stop, also went into a jobbo that required that muscle group, and I overburden it.

I used two methods to fix it

b5 http://www.ergo-log.com/vitamin-b5-tendons.html

>increases tendon recovery rate by 30% according to this research

and secondly, I went to a physiotherapist. And he prescribed me a weird method to fix it. Namely of holding your wrist up, and then twisting your arm, so that it points downwards, exposing your palm. A set of each repetition is 3 x times 15 seconds, with a quick rest in between, 5 times a day.

>>39444714
to add to that, you basically take the fingers of one hand, with the other hand, and push them to the upwards point, where you can activate that muscle group. So its not down, which compresses those muscles, but its up, so they are stretched. To stretch it further you twist your arm though. Would be easier with a drawing or something but that is how the dude told me to do it. And it kinda worked I think.

>>39444693
Thank you, I appreciate that.

>>39444714
Thanks for the info, I'll try it. What really frustrates me is that it doesn't even seem like overworking. The ache starts from the very beginning of performing exercise.
Also a question for you: did these methods help you to absolutely fix the problem?

>>39444445
Not op, but I was doing ohp and switched real quick to another exercise and I immediately felt a pinch. My middle back feels sore n tight. Any remedies ?

>>39444770
il be honest, I think I did relapse a little bit. I also decreased intensity of ALL strain on this muscle group by about 60% in total, or even more. Got a different job with it as well.

And I managed to suppress it to such a point, where I could get back to my old weights, without a starting pain.

But I have grown a bit lazy in the palm exercise and now it felt like it stung a little bit, not during the exercise, but as if it was lacking oxygen or something, just during the day. Like a phantom pain.

so this injury is pretty annoying. The muscle group, or one of the muscles is also called flexor carpi ulnaris. But the physician said that its a muscle group, not just one muscle. So perhaps you may have the same problem as I have. Not sure though. But the tendon recovery thing still may help.

>>39444445
perhaps you have carpal tunnel syndrome or one of its many variants?

diamond pushups are fucking awkward in the first place. It's a meme as well

upgrade to one arm push ups and then weighted one arm push ups

>>39444445
I get pain here too when I do cable curls

does anybody else get random bruises?

SS beginner here, two months in. I wake up each morning with immense back pain, which goes away by noon usually. I don't think I have the best squat form or flexibility, could this be the reason? Should I take a few weeks off to work on stretching/flexibility?

>>39446246
you might have diabetes or leukaemia, get it checked.

>>39444445
Used to get the same pain while benching due to incorrect hand placement. Once I backed off and fixed my issues it went away. I found wrist straps helped when it was achy along with sticking my entire forearm in ice water for about 10 minutes at a time. You're gonna have to let it heal.

>>39446268
You're probably winking on squats and cat backing on deadlifts. Not squatting and trying to learn how to do the splits isn't going to fix your squat dumb ass. Lower the weight and fix your form.

>>39445915
That makes sense

>>39446243
So how do you deal with it?