Thread replies: 188
Thread images: 54
Thread images: 54
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>>39443323
Not posting body.
Just wanted to drop in and say you lookin' pretty good m8. Keep up the good work.
>>
>>39443323
What routine, and stats?
I'm also white 6' male but I've been lifting half a year and am 160 lbs and look like shit compared to you.
>>
>>39443323
Dropped in to say that your current body is exactly what girls want. Domt fall for the /fit/ SS meme. You and I both know you're lifting to impress girls not neck beards, so stay like this. Don't get too bulky or any girl other than whores will think you're a scary meathead
>>
>>39443323
What's your bench? And OHP?
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>>39443527
Lmao you're delusional if you don't think /our guy/ could walk up to OP and his gf shirtless and within minutes have her drooling all over him on camera.
>>
OP here
>>39443353
>>39443498
Yo thanks guys! I appreciate it! I work out 4 days a week pretty inconsistent though cause I'm pretty busy with school. I do back, arms, chest, and leg days.
1 rep maxes are 235 bench, 365 deadlift, 280 squat
>>39443527
Thanks for the advice man. My girlfriend of 5 years(I'm 20 btw) actually broke up with me about 2-3 months ago and I was considering working out a lot to feel better but maybe I won't. Maybe cardio
>>39443535
235 bench and 135 OHP
>>39443542
wish I had a gf to begin with lmao. literally trying to learn to fuck girls after always having a girlfriend and feel like a mega autist.
>>
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Old pic because no progress since then
6'0 172
>>
Looking good op nohomo, care to share your diet?
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>>39443323
If you are still here, what weight did you start to cut at? Im 195lbs 6' atm. Did you do a 4 day split?
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>>39443828
I shop at trader joes. lately I eat almost exclusively tortillas, bell peppers, cheese, chicken breast, yogurt, eggs, bagels, rice, and ice cream. and protein shakes. sure as fuck am eating at a deficit but idc
>>39443846
I haven't ever done a bulk/cut cycle. I started off at 155lbs. Used to undereat super bad and skated a ton so I was pretty skinny. When I started lifting I lifted like 6 days a week for the first 6 months and began eating to not just not be hungry and kept gaining weight. things have forsure leveled off since I got back to school this august.
>>
>>39443323
>>39443821
What weight did you start your cut at? I NEED TO KNOW. LITERALLY MY GOAL
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>>39443876
Different people.
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>>39443654
>My girlfriend of 5 years
How did you not kill yourself?
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>>39443323
6'3"
170
Lost 25 fucking pounds after losing my job getting injured having deaths in the family and a slew of bad shit, stopped eating and lifting for 5 months... hopping on a 4-4.5k bulk for winter or until 195-200 and lifts getting better, still pissed at how weak I let myself become.
Maxes: bench 165
Squat: 190
Deadlift: 315 set yesterday, feelsgoodman
OHP: even hundo.
Fucking hate myself.
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>>39444045
And a back pic, fuck it, it'll make someone feel better about themselves.
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>>39444080
Lmfao @ u
Wtf boi, u lookin like a str8 shirt headed nigga XD
>>
Only been lifting ~4 months with a couple of short breaks in there due to non-lifting related injuries.
>>39443323
otter af/10, miron
>>39443821
goals/10, mirin hard
>>39444045
blurry/10, prob lookin pretty good tho
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>>39445463
natty?
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pls no bully
1 year, started as skeleton
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>>39445463
>>39443821
>>39443323
Very nice. Would marry.
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>>39443654
you are very young, much easier to get fit than for someone who was a slob for 30 years. Still though, ignore idiots saying "do not get too bulky", If getting bulky was easy, everyone on /fit/ would be beast mode. Everyone. But it is insanely hard, so just do your thing. Mostly women imagine it is possible by accident to get "too ripped".
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6'3 former fatty mcfat fat, 186 lbs. Liftan a little over 2 years. If I lost 15 of so lbs would I be close to 10 percent bf? I'm trying to get as lean as I can for a 10k or possibly marathon this spring.
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>>39445463
4 months ;)))) you must be 15 then. Do not try to sell to idiots here that it is possible to get lean and muscled in 4 months. Maybe you were already good looking before, so it kinda is hard to praise your body since people lie on the internet everytime.
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5'9.5" 180lbs and cutting before I go home for the holidays
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:3 jaja
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>>39443542
Honestly, bigger = better. I think OP is doing okay, but should focus on putting on mass. I hated being pushed around when I was younger, and even as an adult people will take advantage of you physically, push you around, be willing to fight or threaten you if you're a smaller guy. The difference in defusing a scenario when the agitator is faced with someone who's 5'9 150lbs vs. being faced with someone who's 6'5 and 265 lbs is infinitely different. That's why as someone who's 5'8, I carry a gun when I'm not at work. Only reason I don't carry at work is because I work in corrections.
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>>39446396
THICC
>>
>>39446469
SPICC
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>>39446494
Your favorite bean :3
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>>39445463
Curls and abs mode.
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>>39446297
great if you started skelly, nice work anon.
u have a nice fram, u will make it, also remember to hit those obliques
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>>39446396
funny torso/arms ratio, u look good tho, wide af shoulders
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>>39446396
I would have your children desu
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Can I get a rate? Don't go easy on me
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>>39446881
keep lifting and eatin brah. no point in asking for rates when you haven't hit any kind of potential
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>>39446899
ouch
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10th month liftan. Have a bit motivation struggles already
Was a racerower before this, which thinking back of it now, is such a stupid sport
6'1 192
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>>39447359
Delts biceps and forearms look fucking thicc
Good ab symmetry
Work a tiny bit more on traps. Pecs need like 1/2lb more mass on them but otherwise you look fucking incredible dude good job.
>>
>>39446881
Gentics/10
You got the potential bro but it's way too early to have anything to say other than keep working.
By this time next year you could be joocy
>>
Recently lost 75 lbs in a year
All I do is eat healthy, run and body weight exercises
Do I have potential for otter mode?
170 6'1
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>>39447731
Forgot pic
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>>39447753
tfw eat like shit and look 100x better than you
>>
What should i do?
169lbs/ 6"2
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official /fit/ pose throwback
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>>39447855
Forget pic
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>>39447804
Thanks for the extra motivation
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>>39443323
I wish I had grown up hands like that
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>>39447869
I think i fell for the cardio meme
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>>39447869
What the fuck
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>>39447860
Post again, without the indies.
>>
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6"2 170lbs
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>>39448302
How often are you going to post your horrible body here?
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>>39448317
I need advice or rate. Please.
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>>39447869
ayy lmao
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>>39448274
but why anon
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>>39448332
No, you just want attention.
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>>39448317
Why shouldn't people post their body in CBT? You are a raging faggot.
Hope you snap yourself, can't lift, and muscle atrophy makes you look like him.
>>39448332
Rate: Shut the fuck up idiot.
Advice: Start LIFTING WEIGHTS DUMBSHIT.
Eat 250 caloires per day more than you burn for 3 months, then eat -250 for 3 months
this ISNT ROCKET SCIENCE
STICKY STICKY STICKY
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2 months progress for this pic
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>>39448381
>2 months progress
Shut the fuck up anon
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>>39448391
I'm 5'6".
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>>39448380
>people who don't lift should post their body on a FITNESS board
Kill yourself
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>>39448332
Eat more you fucking skeleton 2/10
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>>39443821
Yo you're my current goal body
I'm at about 146
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>>39443876
Started skinny
>>39445463
Thanks senpai
>>39446300
Taken sorry
>>39448414
Height? You look pretty good already tbqh famalam
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>>39448302
So you have good clavical structure and a narrow waist. So that's good. You're not genetically fucked to begin with.
But you really need to build some muscle man. Do a slow, long, lean bulk for 6 months and then repost. You have potential for good delt and chest development. Really need to hit abs hard. You look meh right now but bust your ass and you'll be fine.
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>>39448433
I'm 5'7. I want to be around 170 cut but have no idea how long it takes to put on 20 lbs of lean muscle, No way I could do it before summer right ?
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>>39448488
Idk about lean muscle but from now until summer you can make really good progress, how long lifting?
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>>39448433
>Taken sorry
Doesn't matter. Muslim morman.
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>>39448487
Thank you!
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>>39448433
Were you injured or something and you haven't had any progress?
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>>39446297
nice bacne faggot!
>>
>>39443323
>>39443821
>>39448433
What do you guys do for obliques? DAMN!
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>>39448488
wtf is lean muscle?
But I'm seriously, you can but on 20 lbs of muscle before summer. Just use some growth hormone, maybe you'll even grow a little taller, lil' fella.
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>>39443323
5'8" 165
Mostly do calisthenics and weighted calisthenics
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>>39448519
9 months lifting and tying to be shredddd before summer lol
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>>39446287
>>39446344
Ok, I checked my log and it's actually been almost 5 months now. Also I dicked around with calisthenics for a little bit before I started.
I figured I was no-where near big/lean enough to need to be completely accurate with this shit.
>>39446550
My strong points are actually my back and tris lel.
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6'3" 185ish, bf estimate? Trying to get lean enough to see abs but I think my core is too small
>>
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Lifting about a year on and off
5'10ish
156lbs
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>tfw asymetric back
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Would you fuck me? I'd fuck me
6'1 193 20 yrs old, just under a year lifting. Started at 140 pounds (meth and heroin)
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>>39448433
What the fuck is wrong with your bicep? Why is it so short? Looks like 4 inches
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>>39449985
not with that chest, druggie
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I mix my whey with bleach so I can just end the suffering
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>>39443946
Good question. Hanging in there.
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>>39447869
nice lighting boi
read the sticky
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>>39448611
theres this thing called genetics, you should look into it
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>>39449985
kiwi?
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>>39447753
do weight exercises compared to body weight. will help you tone. also do a 3 week bulk followed by a 4 week cut and youll have some good results.
>>
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>>39443323
>6'1
>236 lbs
>Lifting for a couple years, 3 months seriously
> 18 yo
Lifts are 245/380/415 lbs
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>>39443323
Lifting 4 months, comments?
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>>39450600
You need to eat food you little bitch
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>>39450600
Your hair looks like my pubes
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>>39450600
>>39450604
Got a pic then? I am eating. Up to 75kg from 68.
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>>39450615
I posted mine already
Don't bother posting here until you get bigger
Go to Reddit or something
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>>39449395
It is. Don't worry about abs until you can squat 500lbs
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>>39450676
You are an idiot.
Guys who barely work out for 6 months get pussy because they have a few lines in their stomach while youre here focusing on your squat.
>>
>>39443323
>no masturb8
Good luck
>>
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Honestly still feel skelly been lifting for three years, hoping to make it sometime before I graduate uni
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>>39447860
USMA? Steel hearts?
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>>39450568
Thanks for actual advice
>>
>>39450943
Focus more on the chest, lats, and tris.
>>
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Bulkan
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>>39447359
You're beautiful desu
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I started lifting for the first time one month ago. This is my progress. First pic is day 0, second pic is day 28. I'm obviously still in super skelly mode but I'm pretty happy with the progress I've made. I'm 5"11' and 140 lbs. Am I improving?
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>>39453367
You look exactly the same. You also have shit chest genetics
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>>39453367
yes youre improving, ignore the other troll
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79kg 179cm
Where should I go from here?
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>>39454571
Bulk and focus on shoulders/arms
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>>39453367
Yeah you've made some progress
Keep going, it takes months to see actual big changes
>>
>>39446338
Nice delts
>>
>>39450598
Lol
>>
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Been lifting for 3 years. 179cm 83kg
BP 130kg
DL 190kg
SQ 180kg
>>
>>39454901
WHat the fuck did you just say?
>>
>>39454901
Dont be a fag. Give actual criticism
>>39450598
Might be time for a cut soon. Nice progress on the lifts
>>
>>39454941
>>39454571
sexxay
>>
>>39453378
>>39454626
Thanks!
>>
>>39454941
u foowkin juceyy
nohomo
>>
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been lifting seriously for a year. 18 165lbs 5'7.
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>>39456488
So how long have you been lifting? Serious lifting or not, you still make gains. Looking thicc though
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forever dyel reporting
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>>39443323
please clean your nails.
thanks
>>
>>39456541
Are your nips lactating?
>>
6 months in, cut from 191 to 160, started training for strength a couple months ago, really need to work on my chest and shoulders.
>>
Lifting/running 5 months mostly to lose fat. 5'9 172
Bench 155
DL 250
Squat 200
Why is my bench so weak??
>>
>>39456580
Thanks for the laugh, anon. Want some?
>>
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>>39456602
Forgot pic
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>>39456541
>skipping chest day
>>
>>39443323
>>39443654
i saved your pic 1 year ago
haven't you made any progress or are you full of BS
>>
>>39447359
I'm practically this but still with some belly fat/leftover fat on sides from fatmode.jpg
When the fucks this stuff going to finally get solid
>>
>>39447753
What is this 3 months of OHP and nothing else?
You must have cuck genetics desu.
>>
you look like youre 110lb
>>
tfw fit is nothing but pathetic natties in dyel
>>
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5"11 220
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>>39456715
whyd you save my pic? and nah mostly look the cause don't lift that often but its not something im worried about.
>>
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Posting for shits and giggles
Been lifting for year and a half
>>
>>39459060
what are your 1RMs on the main lifts?
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>>39443654
oh wow that's actually lower than i would've guessed.
i'm doing 245, 380, 305 @ 150-155lb.
>>
>>39459521
>225lb squat
>250lb diddy
>165lb bench
>110lb row
>105lb ohp
Give or take some weight, I haven't done one-rep maxes in a while.
>>
>>39459651
wtf? are u like 5'4"
that's really low for someone who's been lifting for 1.5 year
>>
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5'10
80kg
>>
>>39459671
Nah, I'm 5"9 but I really fucked up my first year because I was scared to eat more, so I wasted a lot of time.
>>
>>39448696
Work on shoulders some more and you will be 10/10
>>
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1.91m
92kg
1 year ago was obese
>>
>>39459651
Belly button wat the faurk dude, you're looking great, ripped, shredded, etc, but what the fuck are those lifts? Are you like 120 lbs?
>>
>>39461509
145lb
>>
I'll ask here since no qtddtot.
Are you supposed to be working muscles until the point that they're sore every time? I hit the point in my lifts where I can't physically do more, but never really feel sore leaving the gym. Should I just be waiting longer between reps?
>>
>>39461558
No you don't. Google "Should I have DOMS after every workout" and you'll get your answer.
>>
>>39461580
This makes me feel much better, thanks Anon.
>>
>>39448433
If your chest was bigger, I'd honestly fuck you.
>full homo
>>
>>39458767
Bad genetics also you claimed 240 on other thread
Anyway you should cut
>>
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More attention whoring, 5'8, 151 lbs from 131 in 2 years. Will post before.
>>
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>>39462184
2 yyeeaars ago
>>
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5'8
167 lb
bench 1 plate
squat 2 plate
ohp just under one plate
deadlift 11kg
lol
>>39462184
>>39462196
nice
>>
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5'8 strarted at 50kg now 65kg
been lifting infrequently for 2 years
>>
>>39462304
Fix your damn face.
>>
>>39462246
>>39462304
Oh the joys of being a manlet :D.
>>
>>39462452
taller than the girl i stick my cock in every night all that matters lol
>>
>>39462246
My goal body, how'd you do it bud?
>>
>>39456715
Kek I was here to ask him why he lies about the time he's been lifting for but thanks.
>>
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Mode?
>>
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>>39462643
shit wrong pic
>>
>>39462670
otter
>>
>>39462643
>>39462670
Making it mode. You can still improve your core significantly (obliques in particular) but other than that you're scratching the natty limit already, assuming your average height. Inb4 some delusional faggot freaks out about the real natty limit and posts obvious roiders for reference.
>>
>>39450665
you should consider hanging yourself you fucking mistake, anyone with a decent physique doesn't talk shit about others that've only started out, and saying "I posted mine already" doesn't validate anything you say, fucking scumbag
>>
>>39443323
Mirin/10
>>
>>39453367
You need to eat like a mother fucker if you want to see results. Is your father skeletor by chance?
>>
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19, been lifting 3 ish months,
used to be hella strong but Im just getting back into it.
used to be at 215, 305, 235 trying to get back le' strength
>>
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deff need to cut tho lul
>>
>>39462838
not the guy you're responding to.
Being new doesn't excuse you from being a little scrawny fuck. It's your own fault for starting so late.
Don't post until you resemble a human male
>>
>>39463003
Def nend to lift tho lul
>>
>>39462995
>891828182718737283percent bodyfat
>boards name is literally /fit/
>>/fat/ bye
>>
>>39463003
this is what i imagine all numales look like
>>
>>39462755
5"11
165
nowhere near natty limit still growing and shit @ 18 years old.
>>
>>39463613
>165
So what? You're very lean. You can probably put 10 more pounds on (all muscle and water, no fat) but the aesthetic difference will be negligible. You will see it, others probably won't.
You already look good. Be happy.
>>
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5'6 shorty coming in at 160'. I'm using this post as a reminder for my current fat fuck self.
I got wrecked by a motor bike on my bicycle and have been on bedrest and eating complete shit and not sleeping for the past three weeks. I really should be dead considering the accident but fuck I'm alive and now 15 pounds heavier for it.
Either way I was making progress to 145, with lifting, pushups and two hour intense bike rides every evening, then got wrecked by injury...
Anyone else here been destroyed by injury? Did you make it back to where you were before?
>>
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>>39463925
Shitty phone quality but you get the idea. No Shave november right...
>>
>>39447359
This is my goal right here.
>>
>all these people lifting for less time than me, who lift more and are shredded
how do i get bigger and leaner?
>>
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I was in the locker room. I was in my underwear and these kids walked by. Then I looked in the mirror and I thought I looked kind of ripped, and so I asked one of the kids if he would take a picture of me and he did. And I looked at the picture and I looked pretty ripped, so later at home, I put the picture up on /fit/ and I typed in "Don't I look ripped?" and I thought people would be stoked on me. Then this morning I saw the comments on CBT thread and some people called me names and said I wasn't ripped, and they said that I was fat and I didn't have muscles. The Internet made fun of me.
>>
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How much weight should I be putting on per week on a bulk? Am currently eating ~2800-3200 calories per day and have gained around 1 kg in a month.
>>
Planning on bulking through winter
>>
>>39465113
Please work on your core otherwise it looks ok
>>
>>39464860
https://www.youtube.com/watch?v=Kf4rk8Lz5xY
>>
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>>39446396
tell me why there is a laptop in this room amigo
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>>39443323
I have that same triangle in between my chest, is it anything bad or normal?
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>>39465480
>implying everyone doesn't take their laptop with them to take a steaming shitterooney
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