Need advice

No one is probably going to reply so Herr's my working weight

1pl8 ohp 1.5pl8 sqwaat 1pl8 bench 2 pl8 deads 1pl8 c&j

>>39441647
Yea. Is that a strict OHP?

>>39441693
Yes front squat position overhead straight no moving around like c&j

>>39441715
I'm impressed by that. The rest are pretty good assuming you've only been lifting a few months.

What do you do in life that's made your shoulders so strong?

>>39441647
Impressive. I just hit 140 lbs, coming off being a 120 lb skelly, and I'm pretty jealous. My stats are much lower.

File: 1479434539483553812646.jpg (448KB, 1152x1920px) Image search: [Google]

448KB, 1152x1920px

>>39441722
Lots of milsim airsoft as support usually carrying around 30-80 pounds of gear, roofing and bouldering in fact I'm doing that as we speak.

you bench the same as you ohp?

fake and gay

>>39441762
I haven't really tried maxing out things going over my head I'm afraid that I might drop it on my head if I spill my spaghetti when a qt walks by

>>39441647
>C+J the same as strict OHP.
What the fuck are you in a wheelchair or something?

>I am 140 pounds
>is this good
NO. Unless you are a lady.