Is it possible to make muscle gains at a caloric deficit?

Do you even physics?

Yes, just use bcaas and eat minimum 2000 calories

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Noobgains

>>39441186
Don't listen to this bulls hit OP, It isn't possible, the best you can hope to do is maintain, but you will lose mass during a cut.

>>39441153
mirin wrist and hand size

>>39441194
They only last for 6 months at most, if you've been lifting for a time I don't think it's possible to actually make any gains during a cut. Maybe strength through training your CNS?

>>39441153
yes. just eat enough protein

>>39441262
False, this will maintain

>>39441352
No, previously untrained individuals can make muscular gain in a deficit.

More advanced lifter, you would be right

>>39441352
no its not false. muscle building is mostly a hormonal process.protein is only you need if you wanna cut and build muscle. you dont have to eat at surplus or maintenance even. just it will be harder recovery because you are puttin effort but thats all

you cant make muscle out of nothing

you have to leave humanity behind to do
this is impossible in our dimension