>tfw you're good at bench so you sneak it in even on leg days

But your body still knows about it so you make 0 gains.

How do I unsubscribe from this blog?

>>39441339
> what is muscle confusion

>>39441076
What do you bench?

>>39441367
155lbs.

>>39441339
>body still knows about it so you make 0 gains
Muscles don't have brains, lmao. You think the
>to intelligent
meme was just a meme?

>>39441377
You aren't good at bench

Is that with the bar included? that's not very good

>>39441377
Lmao

>>39441396
what if he weights like 135lbs and does 3x15 with that weight?

>>39441395
>to intelligent
You arent.

>>39441438
I think he implied his 1 rep max was 155 lbs.

How do you bench with your legs?

>>39441448
Want to know how I know you are new here?

>>39441452
>He doesn't bench with his legs.