beginner workout

>>39440183
Read the fucking sticky again.

>>39440183
>I read the sticky and even the "Stripped" 5x5 seems like to much rn
What? "rn"?

>>39440183
Push Ups and chin ups. If you want to lose fat cut carbs (bread,pizza,sugar) eat more nuts, cheeses and meats

>>39440183
>working only a few basic movements 3x a fucking week for 5x5 is too much for me

stop making excuses there is literally nothing stopping you from doing 5x5. you even start with light weight...

>>39440205
right now

>>39440205
migger

>>39440232
What is a decent amout of weight that won't fucking destroy my arms

>>39440183
Noose stretches x amrap

>>39440249
The whole point is to be so sore the next day that you can barely manage your next day. It's a cycle. Throw in a rest day every two days. You'll be fine.

>>39440249
DO. BODY. WEIGHT. EXERCISES.

Way less chance of injury, just look up proper form for push ups and do variations of that. Chin ups too.

>>39440249
if you really are weak as fuck right now start with the bar and see how it feels. I would just try how much I can comfortably do for a few reps and then use that or slightly less as a starting weight for 5x5. If you want to do Stronglifts you can also start with the bar, just keep adding weight and you will have ok numbers in no time.

>>39440285
bullshit, body weight can be too much in the beginning to do it with a proper technique

>>39440315
He has no access to a gym, start with practical strength training with body weight. Everybody can do a few push ups

Like people have been saying its about dat hypertrophy