bigger forearms

>>39437683
wanking excessively

>>39437694
I should have HUGE forearms then.

>>39437683
inject test + hgh into ass 1x1 every day.

>>39437683
wrist rollers, farmer walks, rock/rope climbing, attaching a rope with weight on a straight bar and rolling it up and down

do grippers work?

>>39437683
climbing

>>39437733
they work to the extent that calf raises do

>>39437683
Jerking off your bro

Reverse grip curls

>>39437683
Chopping wood.

Or, if you feel like a crossfit faggot, hitting a tire with a hammer, to emulate chopping wood without actually being a usefull member of society.

>>39438050
... sooo. Kinda?

>>39437683
stop posting my gf

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>>39438692
Post a super rare that I don't have and I will.

Dumbbell wrist curls

>>39437683
Fisting gay butts

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cant get it any bigger but you can figure it out

>>39437683
Deadlifting double overhand.

>>39437683

I look at this picture and I want to believe that she is annoyed with me, not only because I just ejaculated into her vagina (unprotected, of course) when she didn't want me to, but that it only took like five seconds. Now she is pregnant with my baby, and I was obviously in such a hurry to get it inside her that I couldn't even be bothered to take her top off.

>>39439975
I always wondered if you get bigger forearms by dl. I did dl and weighted chins today, it felt like my forearms would explode, but i don't think i ever gained size.

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>>39437683
Here.

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>forearms lacking
>do wrist curls at home whenever bored
>hundreds of reps daily
>get tennis elbow
>can do nothing but legs and abs for 2 weeks

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Somewhat unrelated, but a gril I knew in high school said she was attracted to my ulna styloid process. Try emphasizing that.

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>>39441558
haven't laughed this hard in weeks, thanks anon

Farmer walks and static holds.
Wrist curls and wrist roller.

>>39437683
3-4*10-15 wrist curls on a bench(think concentration curls, just with your wrist) as absolutey heavy as you can go to failure the last 2-3 sets.

Same thing with wrist extensions.

Your dl grip should see marked improvements.

After your last set of wrist curls, hold the weight in your hand until your grip completely gives out.

Do this 2-3 times a week along with yoir regular routine. If it gets light after a few weeks, add weight. Calvs and forearms need jeavy ass crazy volume. You need to kill them.

Give it a month or two if you have never worked them. You will see magical things happen.

.

>>39437733
For strength.

Not for size not so much. Forearms require heavy ass crazy volume to grow. Hard to do that with grippers.

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>>39438602
Agreed. These are fantastic.
>>39439975
I recently started working on these, and the forearm workout is intense.
>>39440239
What kind of growth can you expect from one workout?