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Been hitting the gym for 6 months no trainer and i hit 140kg

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Thread replies: 7
Thread images: 2

Anonymous
2016-11-17 13:33:07 Post No. 39435879
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Anonymous 2016-11-17 13:33:07 Post No. 39435879 [Report]

Been hitting the gym for 6 months no trainer and i hit 140kg dead 3x3 sets today i way 100kg is this good progress

>>

Anonymous 2016-11-17 13:35:05 Post No.39435890
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Anonymous 2016-11-17 13:35:05 Post No.39435890 [Report]

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>>39435879
no

>>

Anonymous 2016-11-17 13:36:32 Post No.39435901
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Anonymous 2016-11-17 13:36:32 Post No.39435901 [Report]

>>39435879
By the weigh, ur fat

>>

Anonymous 2016-11-17 13:40:01 Post No.39435918
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Anonymous 2016-11-17 13:40:01 Post No.39435918 [Report]

>>39435879
not bad, maybr 4plate in 6 months

>>

Anonymous 2016-11-17 13:42:04 Post No.39435929
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Anonymous 2016-11-17 13:42:04 Post No.39435929 [Report]

>>39435918
Thanks new to the fitness thing feal i could go up two 10s but dont wanna over exert

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Anonymous 2016-11-17 16:42:47 Post No.39437214
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Anonymous 2016-11-17 16:42:47 Post No.39437214 [Report]

>>39435879
that's solid m8. never understood why do people need trainers anyway? all the information is out there eat well, rest properly, check your form and you will be there.

>>

Anonymous 2016-11-17 16:45:22 Post No.39437230
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Anonymous 2016-11-17 16:45:22 Post No.39437230 [Report]

That's not progress...tell us the weight you started at in deadlift not your bodyweight

Thread posts: 7
Thread images: 2

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