Deadlifted 300 for the first time bros. Felt great. Squatted 285 today too, I'm on the road to 3pl8.
A year and a half ago I could started with the bar for all my exercises. Weighed 135 @ 6'1, now weigh ~170. Feels good senpai
ofc it's all still babbyweight and I've got a ways to go but we're all gonna make it. Tell me about all the good stuff you guys have done
(bruh)
>>39432604
Over the summer I did brosplit with 'friends' and wasted a lot of potential gains time. My deadlift 1rm was 365. I do 5x3 triples for deadlift now (PPL) at 355lb but went back to visit friends recently and tried 365 - I was able to do 5 reps easily. Tried 385, got off 3 reps. Tried 405, got the bar a few inches off ground before dropping it because I could feel my back rounding. I'm sure my 1rm is 405 now with proper warmup and going balls out. Just feels good to finally hit 3/4 lifts for 1/2/3/4 (bench has a long way to go) - 6'2 180, about a year and half lifting as skele, started with bar like you OP.
/blog
>>39432637
has your life changed at all since lifting? Success in other areas?
>>39432659
I don't want to kill myself anymore so there's that (but really, post workout endorphins helped me a lot when I was going through tough times). I've started worrying less about tfwnogf because girls seem attracted to me but I'm still autismo because I compare my ex to everyone and can't lower standards to date new girls. Other than that, maybe I have more discipline and a kinder personality - I'm not impatient or bitter as I know things can be changed with time and effort.
>>39432698
I've been in tfwnogf mode for a while myself, things are looking up for me right now though. Hopefully will get a nut soon. It's been a little while.
Gotta say girls are way more attracted to me since I've started lifting. It's just bein' a bad boi that stops me