How do I end up like chad in this pic and not /fit/?

>>39432565
train hypertrophy splits, not strength only compound routines

train abs, not JUST squats and deadlifts

be over 6'

most importantly
>get off this shit board

>>39432593
it's literally as simple as just talk to fucking women. i'm only now starting to realise how fucking autistic i am with women even though i have potential.

>>39432593
what's 'hypertrophy splits'?

>>39432693
Chest
Back
Shoulders
Legs
Arms

>>39433744
so 'brosplit' and instead of compound exercises, it'd be isolation ones? is there a good beginner routine, an SS for that?

>>39432565
Its just their way with women. That's it. They look similar.

>>39432565
Read the sticky and don't fall for trolls.

>>39432593
Bullshit

"Strength Training or Hypertrophy Training" is a meme.

Aesthetics = low bodyfat

The way you train really doesn't make that much of a difference.

>>39435506
Dont Listen to that clown. First of All Keep doing compound lifts, might not Be a Bad idea to do More reps tho. Secondly, brosplits Are fucking retarded for a natty and even if u roid PPL is still objectively better. Just do compounds with accessory work/isolations