PANIC

Which army?

>>39430157
lazy fuck

>>39430157
tendonitis probably

you need to keep your elbows in through the entire motion.
hands shoulder width apart.
don't catch yourself when you go down.
the stretch in your delts should keep you from touching the floor.
use that stretch reflex to spring back to the starting position.
remember, this isn't a strength test, it's an endurance test. when you train, you should be training to failure (3-5 sets a day) and not the day before the apft if you can help it.

t. e6

>>39430363
>Tendinitis may take weeks to months to go away, depending on the severity of your injury.
Am I fucked?

>>39430411
Go to medical unless you were LLD/SIQ for the last PFA... but you weren't... right, anon?

>>39430449
>but you weren't... right, anon?
O-of course not!
[spoiler]It wasnt even due to fitness but due to dental problems.[/spoiler]
Hopefully in three days Ill be okay. Pray for me.