Pause squats for hypertrophy

>>39429384
Who is she?
Looks cute af

>>39429384
she has a sick body but the face of a 8 year old, yuck.

>>39429397
L O W
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T E S T
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>>39429384
Source?

>>39429386
>>39429397
>>39429458
>>39429471
fuck you guys i wanna talk about squats

>>39429510
Then why did you post a pic of the perfect woman?

>>39429386
Kryss Desandra

>Pausing instead of just going full isometric for fast as fuck strength and hypertrophy gains

OP is repeating a truism. What he calls a "pause squat" is just following through the full ROM.

>>39429627
I mean holding position at the bottom of a squat for a set amount of time, not just moving through the ROM

>>39429384
'Explosive' sets are better for size. http://www.musculardevelopment.com/training/3312-explosive-lifting-for-muscle-hypertrophy-by-robbie-durand.html

>>39429384
But it's not more time under tension if you can do more reps non-paused. For example:

Say I can do 12 reps of 405 squat, but only 8 reps paused, and they both take the same time to complete then it's the same time under tension.

>>39429384
>>holding bottom position forces more glute and lower back activation, making you extra joocy
Nah, man, more quad activation mainly.