How'd I do for breakfast? >Trying to lose weight.

maybe skip the bread

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>>39429328
lacks peanut butter.

>>39429358
You can't see it?

>>39429372
THAT'S HARDLY ENOUGH!!!

>>39429328

Same here anon. I usually just have oats with a little bit of fruit and green tea with lemon.

>>39429328
the fuck is the white thing on the plate?

>no vegetables
>tons of fat and carbs, no protein

>>39429328
That depends, height and weight? (guy or girl)

>>39429452
OP here

M
5'9"
195

You need more protein bro

>>39429404
>peanuts aren't protein
>eggs aren't protein

>>39429470
Well you're definitely overweight, if you're working out aswell then that breakfast is probably fine but if not then cut the bread

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Thats saddest looking egg ive ever seen, more protein for this guy.

>>39429328
What am I even looking at here?

Oatmeal, an apple, bread, and a fat slab of butter on the plate for no reason?

>>39429493
>1 egg
>1 peanut butter
>lmao

How'd I do for my breakfast
2 eggs
2 strips bacon
1 slice cheese
1 biscuit
2 oz hashbrowns
black coffee

>>39429591
depends, what's your goal?

Bulking?
Maintaining?
Cutting?

What's in the drink?

>>39429599
Cutting.

For lunch I had a protein bar (400 calories 30g protein)
and water

>>39429328
>trying to lose weight
>eats 800 calories just for breakfast
Not gonna make it

>>39429344
this. 1 slice is enough breh.

>>39429638
>no vegetables in 2 meals

Nigga you even trying?
>Moar protein
>Less carbs, unless on lifting days
>vegetables you disgusting fat fuck, do you speak it?

>>39429734
I don't like any vegetables, like srsly. I'm that picky kid who doesn't eat greens, but it's just all vegetables.

>>39429751
Then enjoy being a fat fuck and bowel cancer. Next thread.

>>39429758
... But, I'm still eating at 500-1000 calorie deficit for the past two months...

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>>39429772
Next
Thread

>>39429493
>62% fat
>72% fat
yeah nah

>>39429806
Thanks, I'm skipping the lunch part today, I didn't eat it yet, I just had it at my desk.. But, I'm just gonna go home and eat more eggs.

>>39429403
>>39429540
How dumb can you be? Have you never made eggs before? Or is this just bait?

>>39429751
Kill yourself holy shit

>>39429961
I scramble my eggs. They don't look like that.

>>39429328
>Apple for cutting
>Bread
>Sugar in your oats
Not going to make it ever as a matter of fact.

>>39429983
It's hardboiled.

>>39429507
Nah looks slightly soft boiled or maybe even onsen tamago style which is god tier.

Is noone going to say anything about the fucking ice cubes in chocolate milk?

>>39429328
More protein fampai.

My breakfast is 2x chicken breasts and 2x wholemeal rolls which adds up to 600calories.

Carbs will help me feel full by releasing the hormone leptin; protein will digest slowly keeping you fuller for longer; protein releases PYY in the gut which tells you you're "satisfied" and also your body uses 25 - 30% of calories ingested from protein to burn it rather than the 10 - 15% of calories used for carbs/fats.

>>39429328
Don't eat breakfast

>>39433757
>>39429983
fucking neets never had hardboiled egg or ice coffee

Anyways, get rid of the apple. That's just sugar

How about 4x eggs scrambled with 1/2 cup of cottage cheese

How's my brekkie

40g of oats
1 cup of almond milk
1 scoop Whey

F: 6.9g C: 26.2g P:31.1g

310 cal

>>39429328
>trying to lose weight
>eating breakfast
>chocolate milk
>bread
>oats
>an apple
>aka carbs, carbs, carbs, and more carbs
>peanut butter while cutting
>a single egg

Jesus fucking Christ OP, that's gotta be like 800-1000 calories