Just bought a Total Gym 1000® Did I fall for a meme?

Yes, you did, sell it and buy a gym membership.

>>39428956
I guess it's enough if your only goal is cardiovascular performance. If you want to get big™, you played yourself.

>>39428970
>>39428999
I'm just starting to workout.

6ft, 165lbs

>>39429022
Irrelevant. What's your goal?

>>39428956
What, why?
You only need a door bar.

>>39429036
I wanna be the very best, like no one ever was

>>39429036
To overall look bigger and better.

I am a hockey goaltender so I need core strength more than anything.

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11KB, 780x440px

>>39429057
Like this?

>Beginer
>Not doing SS/SL/GSLP
How can you not meme the meme

>>39428956
you rummage through an 80's workout garage sale, anon?

>>39429142
yes

>>39430771
I looked at the sticky but I couldn't find these acronyms.

SS = Super set
SL = ????
GSLP = ????

>>39431384
SL is slow lifting, preforming the rep twice as slow during a set.

>>39431384
SL is sayain lifts. You have to shout kamehameha after each rep for maximum gains

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>>39431384

ss = "Starting Strength" = beginner book/program written by trainer mark rippetoe

SL = stronglifts, a starter lifting program at stronglifts.com

I doubt you really read the sticky cuz if you did you'd be at the gym right now and not have a bunch of wimpy equipment stuffed into your living room