how to lose weight

EAT LESS.
MOVE MORE.

>>39428896
Eat almonds.

Remember the type of almond is important.

>>39428896
eat less, it always works

>>39428923
Can confirm, activated almonds are the best ones

>>39428896
go outside you fucking fat cunt

>>39428896
stop putting excessive calories in your body for fuck's sake!

>>39428919
This seems to be working so far for me. I'll keep /fit/ posted

85 kg at 1,80 m isnt that bad.

>>39428896
What did you eat and drink today. Don't lie

You must have pretty much zero muscle if you look fat at 85 kgs and 186 cm

you are not fat just lift

eat at mainenance, but more protein and less carbs. also cut the shit food. your weight is fine, just a high body fat
oh and lift

>>39429126

Yes, pretty normal actually.

>>39429158
Today I drank only water and ate two bagels, a pumpkin pie and a chocolate donut.

>>39429241
Any cream cheese on your jew bread?

>>39429260
no

>>39429241
>oday I drank only water and ate two bagels, a pumpkin pie and a chocolate donut.

Wait, an entire pumpkin pie? Everything you ate is a bunch of carbs, lots of empty carbs also.

You need to read the sticky and learn about nutrition. Its not hard but its more complex than someone can summarize in a post in this thread.

Eating like you eat is just going to cause you to get worse and worse as time goes on.

>>39428927
YES! activated almonds only!

File: 1458163500497.jpg (29KB, 480x318px) Image search: [Google]

29KB, 480x318px

>>39429503
>falling for bait this weak