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How many actual chinups can /fit/ do in one set?

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Thread replies: 15
Thread images: 4

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How many actual chinups can /fit/ do in one set?
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>>39428610
wtf

I posted this picture
>>
>>39428610
Why do you have that picture?

Also, a meager two full reps
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>>39428610

Could probably do 20 in one set, but I usually use them as a warm up so just two or 3 nice slow sets of 10 with form as near to perfect as possible is all I ever try for.
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>>39428618
Those are pull ups chin ups your hands face away and you use less biceps.
Either way only a few because im a dyel
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>>39428674
>/fit/
>this is where people come to to get fitness advice
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>>39428674
but that's wrong you fucking retard
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>>39428610
5, with 20Kg strapped to my belt.

I don't bother with unweighted.
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>>39428640
see >>39428618

I think it got switched from /v/ or some shit
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15 reps, i weigh around 85 kg
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>>39428718
>lower traps
>V taper
what the fuck
>>
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Neutral-grip master race.

Objectively the most natural-feeling movement pattern.

And I can do the most reps with it, which means it probably uses more muscle groups.
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>>39428741
WHAT GAME IS THAT
>>
>>39428610
i can get 14 if I try really hard. I feel like I don't get anything out of them past 10 reps, though. Started doing weighted when I could do 12.
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>>39429366
right click image>search google for image
Thread posts: 15
Thread images: 4


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