How many actual chinups can /fit/ do in one set?
>>39428610
wtf
I posted this picture
>>39428610
Why do you have that picture?
Also, a meager two full reps
>>39428610
Could probably do 20 in one set, but I usually use them as a warm up so just two or 3 nice slow sets of 10 with form as near to perfect as possible is all I ever try for.
>>39428618
Those are pull ups chin ups your hands face away and you use less biceps.
Either way only a few because im a dyel
>>39428674
>/fit/
>this is where people come to to get fitness advice
>>39428674
but that's wrong you fucking retard
>>39428610
5, with 20Kg strapped to my belt.
I don't bother with unweighted.
>>39428640
see >>39428618
I think it got switched from /v/ or some shit
15 reps, i weigh around 85 kg
>>39428718
>lower traps
>V taper
what the fuck
Neutral-grip master race.
Objectively the most natural-feeling movement pattern.
And I can do the most reps with it, which means it probably uses more muscle groups.
>>39428741
WHAT GAME IS THAT
>>39428610
i can get 14 if I try really hard. I feel like I don't get anything out of them past 10 reps, though. Started doing weighted when I could do 12.
>>39429366
right click image>search google for image