Get in here and bitch your problems away.
>been cutting for 3 months
>lost 24 pounds
>plateauing real hard for couple of weeks
>have friend who's a nutritionist
>ask for some advice
>gives me mostly common sense stuff with some mom/bro science mixed in
>stuff like "eat breakfast to jumpstart metabolism
>tells me to take creatine while cutting
>Only advice I apply is to scale my cut up from 1-1.2k cal to 1.5k cal to be safe and hopefully trigger some water shedding
>seen virtually no progress since then and it's reawakened my appetite
Fuck everything fuck fuck fuck
pic unrelated
Currently dating a girl and having her climb on my dick all the time is getting boring
I thought id be happy but im unable to cum and she doesnt give a shit about it really, after around 10 dates ive managed to cum once by doing it myself
Lifts are going semi good but still after these dates i feel like it doesnt matter anymore, if i cant enjoy sex then why bother living?
I'm leaving for bct in 2 months I herniated my Lower back doing deadlift just 3 weeks ago and it's not healing reeeee
>>39427551
Damn I had shit like this with a long-term gf once. I think a big part of it was insecurity. Also quit wacking it
>>39427579
>I think a big part of it was insecurity
Yeah she is insecure and i need to work on it for her to relax but usually its fine, i get her to relax and the orgasms come flowing
I dont jack off alot myself, i dont watch alot of porn but im just...bored
Feel like there are girls id kill to stick my dick in but they always have boyfriends
>>39427524
How do you expect to make gains while cutting tho? You can't gain muscle while cutting famalam. Focus on the cut, get it over with, then clean bulk
>>39427654
Yeh I know, that's why I thought creatine was bad advice. I'm just mad my cut is taking forever
>can't put on weight
Should I just go overboard with shakes?
>>39428159
try using more oils? like olive oil and butter in every possible iteration to up the calories
>>39427551
I've had this issue too.
Probably the easiest way for me to cum is if a girl hovers her mouth over my dick while I jack off until I cum into her mouth. Other than that it's really impossible.
>>39427524
Have u tried ECA stack? Or if in america yohimbine? What you weigh now? Are you a fat guy trying to get skinny or a jacked guy trying to shred
>>39428230
I take caffeine and drink a lot of coffee to kinda IF. I have some yohimbine but I haven't really put myself to that routine. I'm a manlet that was really chubby at 178 26ish% bf, now I've cut down to 154 17.5%bf. I'm aiming for <15% bf before I think about bulking
FUCK PLATEAUING
>start diet on march as a 333lb hambeast
>diet my way to 270 in about 5 months
>doing so good feel like nothing can stop me
>get hospitalized for 3 weeks
>start eating like shit once i'm out
>gain some weight, then lose it, repeat this process for the next 4 months
>tfw lost 63 lbs in 5 months but have been the same weight for almost 5 months now
>tfw i could be around 240 or even less right now
>J-JUST
it's hard because it's not like you can ask for advice for this shit, it's just willpower
>So many injuries its not even funny
>Already had 1 surgery (labrum tear) know i'm gonna need a lot more (ankle, meniscis)
>Do nothing all day because of it
>losing gains and sanity
I need to buy a scale, but I'm so insecure about my weight I don't want to.
I've been steadily losing weight for the past months, and I want to see where I'm at.
I was losing about 10 pounds a month, which I was tracking because I was seeing a doctor for a period of time on a monthly basis.
>want to hop onto the test train
>dont have a doctor
>need to get bloods done but done want to pay out of pocket for a full panel
>my HR doesnt speak english and the healthcare provider site is nearly unusable
>do nofap and didnt get a boner for two weeks
>on a cut and annoyed at not getting any gains
I JUST WANT TO PIN AGAIN
started lifting at 132-35 pounds like more than 2 years ago, now I'm at 165 but my fucking bench have gone from 90 to 125, fuck I can't even bench lmao1 plate fuck fuck fuck..
Should I just kill myself already!?
>>39428418
No anon, no kill, only lift. keep goin
>>39427524
>Took a week off lifting due to sickness
>Feels like it threw my tempo off
Gon lift on Friday and smesh it I tell you waht
>>39427524
Do more cardio you retard. Eat fats before cardio.
>>39428333
How will you know how you're doing otherwise? Buy one and weigh yourself only once a week, ideally after you pissed and shit in the morning with no food or beverages inside of you.
>hurt hand in a fistfight two weeks ago
>no gym since other than legs and abs
>hand still not fully recovered but I feel like I can finally start slow and steady with back, chest and arms again
>lolnope 38,5°C fever fuck you haha
>arms are deflating, probably lost around 3kg too
God fucking dammit
>>39427551
Stop porn