Looking to get big

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>>39426526
holy shit, I work with you. Going to share this with everyone at the lunch room.

I bet you'd make a great trap. Activate your trap card desu

>>39426537
My work doesn't have a lunch room moron. Should have mentioned... Serious replies only.

>>39426526
Squats and monsters everyday

>>39426526
>I want to get big quick and get a one up over those guys.

Bro, those guys won't even remember you and you reasoning to "get big quick" is utter shit. If you're not doing this for your own well being then don't bother starting because this false sense of passion is going to wither away with time, believe me.

Most everyone has been bullied so if you're still butt hurt about it go see a psych otherwise refer to the GOD DAMN FUCKING STICKY!!!

>>39426526
Yes there is hope.
Google TDEE Calculator, fill it out.
Figure out what you need to be eating.
If you're trying to gain go 500 cal over, 500 under for cut. If you're not seeing progress you can go lower/higher than 500.

Exercise + Diet = Results.

>>39426575
They will remember me, it'll all flash back to them when I kick sand in their face at the beach.

This is for my own well being in the long run, me standing up to those guys will put it up tenfold.

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>>39426599