What training helps to cure chronic shoulder and lower back pain?

>>39426422
Correcting posture.

>>39426422
dumbell superman

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.

>>39426466

lmao

Mark pls go

>>39426466
Yeah, there is.
It's called a deadlift.

Also, your post doesn't answer OP's question in the slightest.