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Anonymous
Need input for PPL routine 2016-11-16 11:23:39 Post No. 39425917
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Need input for PPL routine 2016-11-16 11:23:39 Post No. 39425917
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>be me
>college fag
>only available 3 days/week
>Decides on PPL because full body makes me too tired to do shit including study
>Goals are mainly mass aesthetics
>Bulking diet
Routine goes like this:
Push
>Flat BB Press 3x5
>Incline BB Press 3x5
>OHP 4x6
>Side Lateral Raises 3x10
>Skullcrushers 3x10
>Pushdowns 3x10
>Dips 1xFailure
Pull
>Deadlift 4x6
>BB Row 4x6
>Pull Ups 4x6
>Lat Pulldown 3x10
>Face Pulls 3x10
>DB Curls 3x10
>Hammer curls 1x15
Legs
>Squats 4x6
>Leg Lunges 3x12
>Leg Presses 3x12
>Leg Curls 3x12
>Leg Extension 3x12
>Smith Machine Calf Raise 3x15
Would this work, /fit/?
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What the fuck kind of question is this? Just do it nigger!!!!
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>>39425937
/thread
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>>39425917
Looks decent. For push I'd increase incline bench to something like 3x10. I'd also go for more than one set of failure for dips. Increase later pull downs as well. For mass and aesthetic you'll want a higher focus on reps which you seem to have for the most part while developing strength on the main lifts.
Go forth and prosper op
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>>39425917
PPL for 3 days a week is fucking stupid. It drops your training frequency down too low. Nobody big or strong does this.
Don't do a 3 day ppl.
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>>39425917
Do HLM, or an upper/lower/fullbody split.
Maybe this: http://www.bakerstrengthcoaching.com/body-builders-cure/
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>>39425917
No.
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>>39425917
Looks fine, you will see results, I would add db flys or cable flys for chest tho
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