Help me fix myself

Read the fucking sticky and do it.

do you really need to make a thread after you got a reply
3xF read the sticky
3xF fork putdowns
you lards are fucking pathetic
you'll never been skinny unless you take initiative, seeing as how you need to be spoonfed everything you most likely lack any basic motivational skills

pathetic

What is 3xf even mean

Eat less food

Do more exercise

Start boxing

>>39424994
read faq, start eating at deficit and lift. you'll start seeing results after 2 weeks. you can lose that belly in few months if you dedicate yourself to good diet and working out

>fat
>runs 4 miles a day
>explodingknees.jpg

>>39425023
f = til failure

>>39425004
You're on 4chan buddy, I am pretty sure that's the average anon.

Either a fattie, or a skinny weakling.

>>39424994
Hey man, don't feel bad. I'm in the same boat, doing the same thing. Fucked my joints in the Army so I ride my bike like 12 miles a day, knee still hurts but at least it's low-impact compared to fucking running. It's simple, do lots of cardio, watch your portions, don't let your snacking get out of control and you'll be fine.

>>39425163

>you will go from 40% to 15% bf in a few months

No. Stop misinforming him it will de motivate him after months of progress when he isn't 15%.

Will starving help? I'm thinking if I starve myself I can lose enough weight to run safely?

>>39424994
You can't fix yourself
You're an ugly cunt with shit genetics

Visit sluthate.com

>>39425324
read the fucking sticky

File: IMG_3019.jpg (79KB, 600x402px) Image search: [Google]

79KB, 600x402px

>>39424994
I widdled myself from 305lbs
I did hiit of the bat.
No hurt joints
Just do it fagget 3 times a week
And cut down to 1800 cals a day
Keep protein above 160
And carbs below 130
NO SODA. Drink water and if you cant do that then monster ultras and hope the caffine doesnt kill you.
Talk to us in 2-3 months after your life has changed or if you plateau.
Have fun, dont die

Thanks anon you have givin me the motivation I need. I'll see you phucks in 3 months

>>39424994
holy fucking shit, they still make guys like you?

>>39425324
Starving will make your body go into panic mode thus storing everything as fat.
You need to use a TDEE calculator (google it) and eat below your patience.

>[10-12] * (Current Body Weight) = Calorie intake

That will give you a very basic idea of what calories you need to be eating to lose weight.
Also you have to learn about nutrients, make sure you're eating the right foods.

S T I C K Y
T
I
C
K
Y

>>39427000
Nice trips retard.

>eat less
>time passes
>look in mirror
>"did it"

>>39424994
Also I'm australian if that makes a difference