>tfw 56% body fat

File: lionted.jpg (44KB, 529x352px) Image search: [Google]

44KB, 529x352px

jesus dude

>tfw 25%
>first "cut" of my life

>>39424714

> tfw 12 % bf 78kg
> tfw stll Look like shit cus ex fatass

Loong way ahead of you OP

>>39424714
I wanna see it. Picture?

>>39424918
>tfw 15% 74kg
>still have a fat as fuck face and gut

JUST

File: 1437215089149s.jpg (9KB, 205x249px) Image search: [Google]

9KB, 205x249px

>>39424714
>tfw never been above 18%

i hate eating

>>39424714
>cut for 13 weeks
>see my abs for the first time, looking good despite being small
>bulk
>Lovehandles look like shit, cause I have wide hips, any kind of definition I might've had is covered by fat
At least I hit 1+/2/2.5/3 recently (my arms are short)

>>>/plg/

>>39424963
iktfb

File: received_10154023107938576.jpg (46KB, 500x705px) Image search: [Google]

46KB, 500x705px

>>39424941
>tfw never been below 15%
REEEEEE WHY IS BULKING SO EASY AND CUTTING SO HARD

File: Premature+flatulence+this+image+an+qoute+makes+me+crack+a_76bbad_4174772.jpg (46KB, 466x500px) Image search: [Google]

46KB, 466x500px

Tfw 9%

>>39424714
If you were a steak, I'd throw you in the trash.

Thankfully you aren't. Change your diet, bro.

File: 1476246796410.jpg (16KB, 379x295px) Image search: [Google]

16KB, 379x295px

You're not a human with 56% bodyfat.

You're a blob of fat with 44% human.

>>39424933
same with stamp

File: IMG_0637.gif (2MB, 230x175px) Image search: [Google]

2MB, 230x175px

>>39425545

180cm 87kg apperently 23% went down from 96 startingat 28%

Can I achieve 15 to 18% if I cut 7kg?

>>39426174
obviously depends how much muscle you got

>>39426185
I am lifting started at 38% now apperently 40%

>>39425545
lmao

>>39426194

You shot the who in the what?

File: mfw-confusedMeat.png (421KB, 578x768px) Image search: [Google]

421KB, 578x768px

>>39426194
so you bulked while starting at 38%?

>>39425545
kek

File: Screenshot_2016-01-26-11-55-56-1-1.jpg (812KB, 1440x1968px) Image search: [Google]

812KB, 1440x1968px

>>39425545
Laughed so hard i got my ab workout for the day

>>39425124
Because it's easy to eat like a fat sack of shit and really hard to not.

>>39425545
That would imply a human consists of 0% fat

Which makes humans as rare as unicorns