Any of you boyos go jogging? What distance and how many times

>>39424421
>cardio
faggot

>>39424421
Honestly have no idea, I just go to the park near my house and run some laps around the trail five times a week

>>39424430
>not doing cardio
Lmao, enjoy your "perma-bulk" and weak cardiovascular system

>>39424421
Did just over 2 miles in 18 mins last night. Still 1.5 mins slower than my fastest time but I'm getting back there slowly.

>>39424421
Usually 2 5ks, 2 1 mile runs for speed, and 2 hiit sprint sessions a week

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60KB, 439x569px

>mfw i just run around my neighborhood for an hour
>mfw i run 7 miles
>i do this every 2 days

>>39424452
enjoy your weak knees and loss of gains

What's a good 5k time? I currently do something like a 21:30. Is sub 20 minutes considered good or barely average?

>>39424421
I'm fat as shit but I jog about 1.5 miles 3 times a week to release weight.

yeah, but I need more clothing for winter since I don't have enough for two runs a week, sounds stupid but it's true.

I usually do 6 or 10 km, depends on how much time I have and how much exercise I already had this week.

>>39424421
I jog one mile and then I die, 3x a week

How hard will it be for me to run 10k in under 55 minutes by next March?
I'm 6'5 100kg and my best one mile time is 7:09

>>39426112
If you are running and timing 5ks then I doubt you don't know what good times are. Stop.

>>39426112
>>39426196
To be fair while I agree with you in this case, I time my runs and I've no clue what's good and what's shit.

8 kms three times a week. Usually Tuesday, Thursday and Sunday morning.

My times are shit, I'm trying to get into the C25K to improve them.

>>39426196
I just do the parkruns thing and they give us a time. Just answer my question please

>>39424421
between 5 and 10 k 3-5 times a week