I wanted to ask if there is a shoulder workout move that you

File: kroppa2SL_503_kn.jpg (28KB, 480x343px) Image search: [Google]

28KB, 480x343px

I wanted to ask if there is a shoulder workout move that you can do at home which trains all 3 zones of shoulder at once? Now I am exercising with the move showing on the picture. I have big front shoulder but no muscle on the back. It would be good if you could show some video how to train them all at one move. I wouldn't want to do many moves because I already train 5 other moves on the same training set.