3pl8

yeah more curls

>>39419848
>skipping forearm day

>>39419856
I just did my first curl today, 21 with the barbell. How much progress until long bicep insertion?

>>39419876
I do hammer chins

>>39419878
progress is made by curling at the squat rack, newb.

File: IMG_4947.jpg (43KB, 761x484px) Image search: [Google]

43KB, 761x484px

>>39419904
We only have these at the gym. Is there still hope?

>>39419848
>3pl8

The only thing you seem to lift is a cock in your mouth, kiddo.

>>39420045
You're a pedophile!

>>39419848
Do you do chin ups?
If not start doing them asap. Do them with at least a pl8 for 10 reps

>>39419984
The though of squating without a rack is terrifying.

>inb4l2dropthebar

>>39421057
Not unless you're doing lowbar... fag

Partial curls using the 21 method.

But anyone seeing you do that with those small ass arms will think you have shit form by accident.

Rich Piana had short bicep insertions and look at him now

>>39419848
forearm sucks, bicep sucks, tricep sucks. DYEL