/plg/ Powerlifting General

First for celebrating the return of trappy and sparrow

>>39418301
I genuinely hope you end up killing yourself.

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>>39418301
Sparrow best girl but trappy is a good contributor also

>>39418264
XY chromosomes

>>39418301
Is Charles Okpoko natty?

>>39418320
Can the OP of that post really not recognize why someone doing 1000+ WITHOUT wraps in competition, to depth, and ostensibly natty would be a big deal? Forgetting IPF dick sucking it was still tremendous compared to other lifters.

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>>39418320
Sparrow is XD SO RANDUM garbage.
commune girl is best girl.
Trappy isn't in the running because it's not a girl.
>>39418301
Kys.

>>39418301
Kys

sparrow is best girl I DON'T CARE what you nerds say OK????

>Underscore featured on RTS Coaching Calls

https://www.youtube.com/watch?v=DzYHuGc6Dlw
https://www.youtube.com/watch?v=_CfiULuZA9s

>>39418413
She's barely coherent and deeply emotionally damaged.
You only like her because she hits at what you see in your anime waifus

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>>39418419

>fat and weak.

ffs isley

>>39418366
MAGA

>>39418366
Even though you're fat I agree completely

>>39418419
>Fat and weak
Fucking Isley lmao

>>39418423
well neither am I

and so am I

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>>39418268
>You're a fennec fox
>
>Scratch your ear.
ftfy

>>39418358
Hedleskey competes IPF too, I'm not sure what the fuck.

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>>39418419
FAMOUS
A
M
O
U
S

>>39418419
underscore is getting coached?
or can you just send videos in?

>>39418592
Oh look who decided to post for once

Too good for us now you don't feel the need to post more than once a week now that you're a "national champ"

Shaking my head

>>39418606
They probably should have picked someone who isn't a genetic dead end

Underscore gonna make them look like shit coaches Kek

>>39418614
kys sean

snapped my shit up divebombing the last rep on back squats at 365lb. i have anterior femoral glide now. im going to try fix this myself with a band but what weight should i get? im 6' 195lb would a 125lb band suffice?

>>39418320
Alex was the OG IPF memer, if only he would start doing Classic

>>39418711
bump

>>39418264
Sup /plg/

Right now I'm doing the Candito 6 week program. Bench is 360lbs, Squat is 526lbs, Deadlift is 516lbs. I weigh 205lbs.

When do y'all start moving to advanced programming? Asking because the Squat/Deadlift day has been beyond bad for the past couple weeks.

What advanced programs are recommended?

https://www.instagram.com/p/BMzxjrRg6T0/

Two year plan:

This year: Feb meet, August meet. Quali for provincials in one of them

Next year: June Provincials

Think I have a shot of doing something good, lads. What are your goals for the next few years in the sport of powerlifting?

What are our end of year aims for gains?

300 wilks at 62kg
>60kg binch
>120kg diddly
>100kg skwot

SO HOW ABOUT THAT THERE WORLD CHAMPIONSHIP THAT'S GOING ON NOW HUH?

Anyone watching here?
Anyone else hyped for the battle of -105?

>>39418946
2 week plan: make it to meet
;_;

>>39418974

I'm excited for Canadian Bryce

>>39418946
2016: Get as close to 500 kg in the total as possible. I think 480 kg at regionals this saturday is reasonable.
2017: Attend junior bench nationals in november/december(no qualification, last year as junior), 550 kg total.

>>39419009
Who?

>>39418968
250# push press
Double bodyweight front squat
530# dead

Don't get too fat

>>39418264
I don't get it are trappy and Livia the same person

And if not then who tf is Livia

>>39419054

Fuck off

>Tiny equipped Japanese women are pressing

lol this is gonna get so many ROM losers butthurt.

>>39419062
Rude

>>39419049
>Who?

https://www.instagram.com/p/BMrv6zoj9WH/?taken-by=calgarybarbell

He's not competing this year because he's never been geared before, but he's talking about wading into the equipped 105's next year.

>>39419101
>He's not competing this year because he's never been geared before, but he's talking about wading into the equipped 105's next year.
Ah so a no-name

>>39419123
>Ah so a no-name

He placed second in Raw worlds for 105's

>>39418711
Also bumping this because I want to get a band for this.

If you fags could actually help and stop arguing about the dumbest shit ever.

>>39419123
he came 2nd at raw worlds this year
keep up lad

>>39418322
No idea desu

Looks fucking juicy but he is a 66 so they can look leaner than bigger dudes

>>39418714
An og ipf memer knows that equipped is real powerlifting
Classic is just crossfit

>>39419160
>If you fags could actually help and stop arguing about the dumbest shit ever.

Not your personal Physical Therapist

>>39419052
In lbs right??

>>39419258

# usually denotes lb

Got this at gym today, tired hungry and thirsty so fuck me right?

>80kg 3x5 squat (rep pr at 90%)
>30kg 3,5,4 OHP (it piss)
>100kg x3 deadlift. (I wanted 5)

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testing this

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>>39419273
I see

>>39419273
where 2 buy belts in the great white north?

>>39419298
Eat more dammit

Is it me or did a bunch of posts get deleted?

>>39419310
E V E R Y
V
E
R
Y
G O D
O
D
D A M N
A
M
N
D A Y
A
Y

>>39419172
>>39419146
I don't keep track of all guys who've medalled at one international meet.

>>39419355
I must. Biggeeerr

>>39419358
>at one international meet.
>at biggest recent relevant meet
OUT SSER

>>39419310
I like this

>>39419052
>>39418974
I'm watching. But only 83-105 and shw

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>>39419387
B E T A
E
T
A

O R B I T E R
R
B
I
T
E
R

>>39419409
It's my kouhai and I'll orbit if I want to

>>39418968
180x5x5 squat
160x5 binch
??? dadlift
100x1 overfat press

im so fuckin tired of eating protein

i cant fuckin do tihs cutting BULLSHIT

EVERY MEAL I HAVE TO GET AT LEAST ONE GRAM PROTEIN PER TWELVE CALORIES

The only thing that beat this ratio by any significant margin is fucking bird breast. Even fucking protein shakes and yogurts are just barely past the cut, and by the time I've hit my protein for the day I only have 200 calories left which isn't enough for anything enjoyable

i would kill you for some fried chicken rn

i don't like eating anymore

>>39419340

innerstrength.ca for Inzer, SBD, and Wahlander
ER Canada (.ca) for Titan

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>>39419356

To be honest I'm honestly surprised at how the mods have been doiing a goodjob of removing offtopic and cleaning derailed threads.

They deleted my bants to Joe though, which I thought were pretty good myself :(

>>39419524
>obese person doing a squat morning
i'll never understand you fat powershitters

Moving in with my gf soon, lads.
Do I casually browse /fit/ in front of her or try to hide the fact that I lurk on 4chan from her?
Usually it's SFW boards like /fit/, /tv/, /v/ and /diy/ but sometimes /b/, /s/, and /hc/.
I'm afraid if she sees that I browse /fit/ she'll become interested in what 4chan is all about and then discover what an anus of a site this is.

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>>39419542

>what are weightclasses

>>39418419
kek

>>39418606
I decided to buy some coaching til my next meet and see if I can learn to not be a gde anymore and step uno was sending in a few videos

>>39419578
>Brazil lifters
Natty like David coimbra

Hey /plg/, I've been lurking here for a while and could need some help.
Currently doing GSLP,, but I feel linear progression is coming to an end and I'm stalling. If my aim is to keep on bulking, building strength and mass until around end of january: is the sample intermediate 4-day-program by Greg Nuckols good? It looks the most fun of all intermediate programs I've looked at (madcow, texas method).

keep thinking of suicide feel so fucking alone have only plg to tell I can't bare how bad it just keeps getting

>>39419611
What does your program look like?

>>39419524
They deleted a bunch of on topic stuff too though ;-;

>>39419399
Why did you reply to me senpai

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>>39419636
N-NO

>returning to this thread to check for updates
>mods have cleaned up the place nicely
wtf, i _love_ fit mods now

>>39419649
a small price to pay, i say
>t. islet oc gone

>>39418895
re-quoted for impressiveness

>>39419492
Easy a little more like a normal person then. Whatever calorie deficit you have set for yourself is totally arbitrary anyway. Plus it sounds like you're probably on a sub 2000 kcal diet which is really fucking low.

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Unrelated webm just to show boardie my level of autism with the video editor.

>>39419649

I guess they were just lazy and figured it's easy to just select the whole section of posts and delete everything KEK

>>39419613

Stop with this meme it's not funny reeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

>>39419636

Wanna come in on the discord chat to talk a bit? We're pretty friendly... if you don't mind gay stuff kek

>>39419697
Wut

>Have I killed Lith?

>>39419552
May as well. She already knows who you are as a person.

Just explain to her that this is the website that got trump elected

>>39419703
How can one even compete

>>39419709
>May as well. She already knows who you are as a person.

Not really I try and put my beat face forward in the early stages of a relationship and hide the shit.

>>39419703
Is discord an app? Do I need an account?

Adidas powerlift 2.0 for 53euros from adidasspecialtysports,should I pull the trigger or wait for black friday?
I might need them because I have to start squatting highbar due to spondy l5/s1.

Also,any insights on sizing?I wear 41 in chucks (could have probably gone for 40 1/2 desu) and the only available size for powerlifts is 40 2/3.

>>39419792
are you my last gf

>>39419646
I start next week and presumably get it this saturday

i need a routine for mobility/stretching. my lower back is flexible as a rock

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>>39419820

Yes, but I think you can join in using the browser.

>>39419825

I've found the PL2 is pretty much the same size as most adidas shoes. The PL3 is a bit wider, in case you have wide feet.

Not sure about black friday prices, but 50E seems pretty decent for the PL2.

The shoes are great. Same quality as the PP2, just lower heels and much lower price.

>>39419855
What did she hide from you??

>>39419891
Fem pen

>>39419899
>Implying you'd care

>>39419825
I like mine, just order your standard shoe size. Unless you usually wear nikes, then maybe half a size down.

>>39419627
pls help

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>>39419891
That tool was her favorite band

>>39419914
I wouldn't but I'm sure underscore would

>on the shitter within the first hour of work
>feel run down all day
>on the shitter as soon as I get home for lunch
>dog upstairs whines all day because he's crated, can't fall asleep for a nap
>almost buckle under my own weight walking to the kitchen
>try and recoup and am now back at work
>pissed off either way because I'm not gonna be able to train today unless something major changes

Good day
>>39419409
ClareBare is looking extra natty. Jealous desu.

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>>39419940

>It my favourite

>>39419956
Kekeke

> feminine benis

>>39419409
Fraud here
Listen up ipf natty cucks
Never post fraud athletes here again
IE Clarence

are there any female lifters with gigantic titties so they have a short bench rom??

>>39420050
Islets step mum
Masters equipped bench wr holder

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>>39419792
>tfw beat face
>>39419940
>>39419855
Mfw

>>39418366
i had to pretend i didnt vote for trump to all of my friends because i live in Portland Oregon. but on election night i knew we had saved western civilization. i went to the bathroom of the bar my friends were weeping in and thanked God almighty.
M A G A M A G A M A G A

>>39419863
pls

>>39419940
>>39420083
Fuck you I like tool

>>39419863
Just do some spinal decompression exercises. You don't want your lower back to be too mobile.

Honestly the more rigid my lower back is the better.

>>39419825
>>39419867
>>39419919
I'm afraid the heel won't be high enough,how much different is from flat?

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>>39420151

PL2 is 1.5cm heels. PP2 is 2.1cm heels. Most weightliting shoes are 2cm heels.

As someone who have used many different shoes, the difference between 1.5 and 2 is mostly felt when doing Snatches. At least for me (my mobility is pretty decent).

For regular squats and front squats, I never noticed much of a difference.

Unless you have really really bad ankle mobility, then you might want stuff with higher heels (2.6-3cm)

Can you actually wear in knee sleeves?
I bought a pair today and I can barely get them above my calves. Should I returne them and get a number bigger or just go with it ?

>>39420110
Tool is probably my favorite band of all time dude

Seen them live like four times

>>39420151
>>39420185
My ankle mobility is not terrible,guess I could work on stretching them if it comes to that,thanks trappy

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>>39420219

Also you can just use inserts or add heel.
Lots of people in weightlifting do it.

Here Godelli is using the PL2 with added heel.

If you dont squat barefeet, it doesnt count

>>39420186
They'll stretch out

SBD stuff arrives incredibly quickly if you're in the UK, ordered Sunday night got them today.

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>>39420378

>>39419552
Hide your shame

https://m.youtube.com/watch?v=DHzjgNoRmjg

>>39420212
They put on such a crazy fuckin show, last time i saw them my brain took a shit and went full on psychedelic flashback mode. Great band.

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>>39420560
Best! Yesyes
>>39420212

https://youtu.be/VZ-IR1DHA5E

>>39420608
MEN
ARE
TALKING

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>>39420655
B-But my favourites

>>39420608
>Esme posts perfect circle (tool for girls)

>>39420674
I like tool more. Im just listening to that live recording of APC at the moment so I shared it immediately out of excitement.

https://youtu.be/3P7Isp_QCQ0

>>39419963
Get a cup of tea and go nap with the upstairs dogo. Or is it not your dog?

>tool=benis
>A perfect circle= butthole
>Puscifer=bagina

>>39420750
It's not my dog, I live in an apartment complex
And I can't really have tea and a nap at work

Though I think they just aren't throwing me any work because I'm sick which defeats the entire purpose of coming in considering I partially get paid depending on how many patients I see. Woulda just stayed home if I was only gonna get 4 hours of terrible straight pay for it.

Any ideas for a good intermediate routine involving front squats and OHP? Not looking to compete, just wanna get stronger. 3x a week would be ideal

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>>39420753

>>39420674
No they're just a better tool

This is better than Tool
https://m.youtube.com/watch?v=lstDdzedgcE

>>39420817
5/3/1 with a front squat and second bench day added?

>>39420959
Objectively wrong

Any way to incorpret snatches into a traditional PL program?

I only train for PL but doing the snatch is hella fun

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>>39420959
No.

Why would she take her trip off?

>>39421009
I posted this
>>39420753

>>39421001
just do them as some sort of accessory,

>>39421001
Replace squat with snatch, bench with clean and jerk and deadlift with front squats.

https://m.youtube.com/watch?v=q81KlRon4tk
>the ending

So I just fapped to two bodybuilding """chicks""" sucking their clits. Jesus Christ I feel weird now. I think the memes are getting out of hand.

>>39420240
what are you doing right now baby

new candito video
https://www.youtube.com/watch?v=bQwLu97WViA

>>39418264

You know, that picture is really long and interesting, but it has fuck all to do with powerlifting. Not a single sentence therein will help anyone increase their squat, bench press, or deadlift.

>>39418358

>ostensibly natty

Not even ostensibly natty. He is on PEDs to the extent he can be without failing a test.

Doesn't change the fact that a 1000 lbs raw squat, if it actually hit depth, is goddamn massive.

>>39418847
Sheiko

>>39419636
I can relate to your feelings anon, I can keep you company f you want

>>39418419

Was the guy filming the squat suffering from Parkinson's? There is no possible useful analysis that could come from such a shitty video.

>>39421646
>He is on PEDs to the extent he can be without failing a test.
Proof?

>>39421646
Idk man he even had to have reddit crowd fund so he could buy a squat bar big enough to hold 1000lbs. I don't think he has the funds to be on gear good enough to pass drug tests

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N E W
E
W

S H O E S
H
O
E
S

last for
EGO LIFTING PUSSIES AND FAT FUCKS
also in for
GOOD BYE JOINTS

>>39418946
Anytime: Be able to do all three lifts and be somewhat satisfied with how they feel.

This thread is very on topic, strangely enough. Did Sean croak or something?

>>39419706
I am invincible

>>39421732
Hey those are the shoes my girlfriend wears

>>39418946
Repostan goal since it got deleted. 4-4.5/3.5/5.5 at the end of next year

>>39421790
Mods deleted like half the posts a couple hours ago kek

>>39419627
Don't think anyone's tried it, but since it's Nuckols, it's probably decent.

>>39418946
I'd really like to total 500kg at my meet in late January, but unless my conventional deadlift is really strong when I max it soon, I don't know if it'll quite happen.

Shooting for 170/115/215 or so.

By the end of next year I'll be super happy if my total gets to 600kg, and the year after that if possible I'd really like to try to qualify for open nationals as a 93.

>>39418946
I'd really like to hit a 200kg deadlift next year. I know at this point it's a meme but if it could become semi normal relative to my squat and bench then I'll be happy

>>39421804
For an actual reason or was it just the biannual "remind plg that this is a PL thread"?

>>39421886
There was some Trappy shitposting but they deleted a bunch of on topic stuff too

True or false: the older you get, the better you are at benching, peaking around 40

>>39421923
No

Source: mark bell and the failed 600

>>39418946
Next year will be my last year as a junior.
I have two choices
>1
Compete when I get back from the US as a junior to qualify for aus jnr nats in may
Then compete at jnr nats in august placing like 10th if I do
>2
Compete late next year with the goal of totalling of 600 @83 as a junior (400 wilks)

>>39421923
Strength tend to increase with increased training age yes

>>39421923
Probably mid to late 30s, yeah.

>>39421810
Should I take a deload week after 3x int med bench?

this is fucking hilarious
https://www.youtube.com/watch?v=JUn84hVxcCU

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>>39421916

PS: The shitposting wasn't mine, it was about me. I wasn't involved.

>>39422332
your being here makes it happen
fuck off and never come back

>>39421717

Unless he's in out-of-competition testing (though I imagine he would be on it with a squat like that), the drug tests are pretty easy to avoid.

And I know I'd have to crowd fund a barbell purchase if I had spent all of my money on sweet, undetectable PEDs.

>>39421756

>EGO LIFTING PUSSIES AND FAT FUCKS

Slow your roll, champ. Not everyone here lifts in gear.

>>39422255
Lost it when it cut back to them during the Donald Duck and he just had his head In his hands

>>39422339
Being fair it was still going on for months after trappy left

>>39422332
I know, I was there. Should have been clearer, kek.

>>39422185
If you feel beat up then yes, you don't want to let the fatigue you've accumulated fuck with you

>at mall yesterday
>qt girl at store tries to talk to me and spills a bit of spaghetti
>at mall today in Starbucks
>same qt girl asks to borrow my charger

Feelsgoodman

>>39418366
Sparrow is pretty much just one of the lads and thus best girl.

>>39422255
>fucking hilarious
hardly tBh

>https://www.youtube.com/watch?v=galrrH0CQK4

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>trappy is back

>decided to do the front squat challenge I mentioned with 95 lbs
>Gave up after 90 seconds
Fuck that's brutal. My core and back didn't want to cooperate.

>>39422439
Thanks senpai. Really feel like I should have done that before starting this cycle

>>39422544
>gave up after 90 seconds

Told ya it's brutal. It's fun (and still kind of challenging) if you just do it with bodyweight squats but holding at exactly parallel until they say "bring sally up"

>>39422562
The pausing in the hole is the worst. Gonna keep doing it until I finish the song with the same weight. Only for 40 seconds on the second go. Might be another two sets.

Question. Why does high volume work for intermediate/advances lifters? After like 3 years haven't you put on 95% of the muscle you'll be able to naturally put on? And isn't the purpose of high volume to build muscle - except you can't really put on that much muscle. So after like 2-3 years of lifting, is all you need intensity? Or am I mistaken somehow

>>39418366
i like you joe

>>39422571
Got 40 seconds again on the third. Finished the last set with a decent bit more left in the tank

>>39419700
my diet is 2400 calories a day, 205g protein

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>>39418264
>731 days
>15.7473 stones

you cant make this shit up

>>39422645
S K I M
K
I
M I L K
I
L
K

Guys ive been stuck at 225 plates bench for 2 years now

wat do

>>39422694
thats pretty strong for a girl

>>39418423
nah I like the shape of her tits. hnnnng

>>39422606
Because of increased motor neural efficiency.

The same weigh a pitcher throws thousands of times to perfect the motor pattern of throwing a ball.

Which is high high frequency squat everyday routines work for some people. They are increasing their motor neural efficiency to control muscles and have all the muscle fibres work together so a muscle the same size can effectively move more weight.

Strength isn't just about raw strength & muscle size, its about timing; you need one perfectly timed electrical burst to signal all fibers to work in concert when exerting force. The more fibers activated simultaneously, the more strength you'll have.

>>39422703
well my name sounds like a girl and I sound like a girl. hint: I also trip

>>39422721
wow thats a strong bench trappy

>>39422719
That makes sense, but wouldn't that fall under intensity? Squatting singles at 85-95% daily is high intensity

I'm talking about things like Sheiko that have you do lots of work in the 70% range, how do those work?

>>39422719
what issue of mens health is this?

>>39422721
Lith!

Your bench has been stuck for 2 years because you don't try hard

>>39422724
thanks ill post nudes with timestamps in a moment

>>39422683
enjoy your diarrhea

>>39422765
I can't wait go on a cut starting Jan 1

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do trappy chan closely monitor the PLG threads 24/7 so he/she can make another one after the limit?

>>39422744
It hasn't though, my bench was never stalled unless you count the 12 months where I didnt bench at all

>>39422809
So that anon wasn't you? Was it Sean mocking you maybe

Also, don't say it took you two years to get to a 2 plates bench. If you didn't bench for the first 12 months then it's only been 1 year. Stop pretending to be a GDE you have hidden talent you just need to bulk to the 120s and try harder on the deadlift

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I love power cleans. I'm not even sure what exactly I'm doing, pretty much squat cleans at this point.

They make me sleep like baby

>>39422838
>powerlifting routine
>not doing any of the powerlifting lifts

Wut u doin m8

>>39422823
But then that's bullshit. I wasn't barbell benching but I was still training my chest

I'm not one of those faggots who says "oh yeah it only took me 3 months to get a 315 squat" when they were training legs for like 4 years before that

>>39422862
I mean, I guess. I did technically train legs before squatting and it took me like 5 or 6 months to get there at a low bodyweight. But what if you're a football player or something and do lots of exercise and when you start lifting you progress really fast? You wouldn't count football into your training age. Either way, stop pretending to be a GDE, become 120kilos, start LPing your sumo deadlift, and start trying really hard. And get more optimistism

>>39422858
4 day Texas method

The press is one of the most important exercise. I lift to get strong, not to get fat and injured.

>>39422877
I think the conclusion that should be made is that training age is bullshit

>become 120kilos
wew, im bulking to 100ish, beyond that is too fat for me

>start LPing your sumo deadlift
Tomorrow is my last day of nuckols then im doing a program that an anon wrote for me

>>39422928
>beyond that is too fat for me
Cmon lad this is powerlifting kek

>that an anon wrote for me
That was me fAm

>>39422765
>lactose intolerant
>white

pick one

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>>39422928
>im doing a program that an anon wrote for me

>>39422951
isley a cute

>>39422951
wtf I look like isley now

>100 years
>2 kg

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>>39422790

Nope, I just make one if I'm around.

I used to turn my trip off when I made a new thread but nowadays I don't give a fuck anymore.

>>39422951
it's literally just do a triple every week adding 2.5kg each time

Off to the gym to squat 310, hopefully hit it for 3 but probably not, probably gonna die actually, it was nice knowing you.

>get a gf and friends
>urge to lift drops off

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>>39423007
I got a discord, let me in plg's treehouse

>>39423065
>jack daniels normie background

'no'

>>39423065
>instagram
>snapchat
>MUSIC NOT SPOTIFY
>jack daniels background
>actually has a missed call

Gtfo normie

Don't get the flu lads.

Couldn't even get my workweight off the ground. Deloaded to 460 lbs (which I played with last week: https://www.instagram.com/p/BMlAhiaA7Yv/?taken-by=poutineandtheipf) and couldn't break ground with that either.

Kinda pissed off. Probably means I'm going to have to repeat the deadlift cycle at this weight. Hopefully I'm fully recovered by Thursday for Bench, and hopefully missing my Spoto session didn't fuck my bench progress too much.

I probably shouldn't be this affected by this, but I haven't had to deal with something like this in over a year.

Reminder: don't get the flu. Cause even when you feel better, it will have fucked you.

>>39423065

Add me Trappy#0694

>>39423095
You probably know this but you shouldn't set your hips so low.

>>39423095
Don't mean to sound like a righteous cunt but this is why I get the flu shot every year

>>39423029
It's do a set of 8, a set of 5, and then finally a triple. You need the extra volume from the first two sets, one triple a week ain't gonna cut it

>>39423100
thanks

>>39423082
I am going to relentlessly bully you for your deadlift numbers once I'm in Lith, how dare you call me normie

>>39423101
That's what it looks like when someone with a long torso deadlifts. Copying the best lifters' form in that regard is pointless: they're only that good at the lift because they have the long femurs necessary to start with their hips high.

>>39423101

Yeah. Working on it.

>>39423106

Pbbbt, and get double autism? Yeah right.

>>39423132

My femurs are eight million miles long. I sink my hips low then let them rise right before the lift; which is probably a waste of energy and tightness.

>>39423132
His hips are moving before the bar leaves the ground it's just unnecessary movement. I used to have that problem and I fixed it, he doesn't have to have a vertical torso he just needs to set his hips an inch higher

>>39423146
>it's just unnecessary movement

I agree with this. So far it's not fucking up my tightness so it's low on my priority to fix, but I'll get to it one day.

>>39423166
Forcing my knees further out and getting hips closer to the bar helped me fix it. Idk why but it did

>>39423128
The anon included that too

8 @ 60%
5 @ 70%
3 @ 80%
increase by 2.5-5kg each week

>>39423129
I'm not in the discord though :(

>>39423137
yeah if it wasnt for those vaccines i wouldnt of shit myself last night

>>39423182
>I'm not in the discord though :(
thats because you're a fucking faggot loser child who happens to be weak and 99% of PLG can benchpress your deadlift

>>39423182

>I'm not in the discord though :(

Cause you never asked kek

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>>39423145
>sink hips too low
Probably better than the alternative

>>39423082
>>MUSIC NOT SPOTIFY
spotify is shit. google play music is far superior.

>>39423145
are you twink alex?

>>39423195
who's in it?

>>39423214
>filename
wew kek

>>39423217
Name one downside to spotify

One fucking downside

I'll take almost every song in existence at 320kbps offline with the ability to add my own songs as well for 2$ a week tyvm

>>39423214
how do I get a gf

>>39419627
I did this program

It wasn't terrible, but I didn't make much progress. I think you'd be much better off doing 28 if you want to do Nuckols

The program you're thinking about doing is basically a bodybuilding program with a small amount of work in competition lifts

I did SS, Nuckols 4 day int, then 28. Since switching to 28 free programs, my total has gone up ~150 lbs. It basically didn't go up at all on 4 day int

>>39423233
log in with facebook exists
have to pay for it to not have ads
have to pay for it to be usable

>>39423254
>have to pay for a good product

millions shocked

>>39423257
google play is ad free even without paying

>>39423244
Learn a bunch of Regina spektor on piano girls love that

>>39423233
>Who's in me
Me, PRutus, Trappy, Isley, Sean, and a bunch of anons, including Smooth.

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>>39422983
Iktfb

>>39423222
Poutine is basically just a stronger version of me. Hope to be where he is in 9 months-1 year or so.

>>39423145
How tall are you? You said you're around 200-205 lbs?

>>39423271
>You can use Google Play Music for free, but you’ll be limited to using radio stations (with ads)

Sounds like spotify free desu

>>39423279
c-can i join

>>39423292
Of course, was about to post the link anyway kek https://discord.gg/7SRDs

>>39423281
How're you feeling bud? SI getting better?

>>39423244
Literally just talk to girls. If you don't ever talk to girls or have friends it's impossible.

>>39423278
Useful skills are a plus but they won't get you a gf unless you have the basic social skills down too. You'd just be that autist who's good at piano.

>>39423279
Can i join?

Here's a link to the discord for people:

https://discord.gg/zpjcw

>>39423281
roiding

for

this

>>39423316
bro look at the SICK vein on his front delt

>>39423286
didn't realize poutine has 10 gfs and 10 million dollars to his name. pretty good for a liberal arts major

>>39423337
You're forgetting the 270 IQ.

>>39423278
I was gonna insult you but that is some impeccable taste.

You can only call urself a power lifter if ur more than 230 lbs

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> tfw maintenance is 4450 calories

>>39423404
The fingers you have used to type are too fat. To obtain a special typing wand, please mash the keyboard with your palm now.

>>39423044
Pls be kilos

>>39423286
>How tall are you? You said you're around 200-205 lbs?

6' 203 this morning after a day of not eating and crazy fuckin night sweats.

>>39423337
>didn't realize poutine has had 10 gfs and 10 million dollars student debt to his name. pretty good for a liberal arts major

ftfy

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Front squats.

Not asking for a form check, my form is fine, close to optimal. Any advice will be discarded. Thanks.

>>39423587
u didnt do any

>>39423587
Lel autism

>>39423587
as someone from Ontario, I would ask you to please stop contributing to our reputation for being weak and autistic

>>39423587
I still cant tell if this is actually blueshoes posting these or not

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>>39423591
>>39423602
>>39423613
>>39423614
Front squats.

Not asking for a form check, my form is fine, close to optimal. Any advice will be discarded. Thanks.

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>>39423474
>203lbs
You're going to weigh more than me before long.

>>39423621
>knee-caving that would make Isley cringe

Buddy yer gonna blow out your MCL, ACL, and PCL in both knees at the same time one of these days

If I posted a screenshot of my starting deadlift position could people give good criticism to help me?

>>39423665
yeah

>>39423665
post one of when you start the pull and one of when the bar leaves the ground

>>39423665
I wont stray from giving you shitty coaching. Post it up.

>>39423665
No this is a powerlifting thread, only Trappy posts allowed

>>39423668
anyone else tho

>>39423677
>>39423674
>>39423672
>>39423668
ok

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>>39423678

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>>39423621
Not even joking, that is my first warm-up weight for front squats today.

I hit it cold.

First set.

For 8.

Without a retarded font rack position.

>>39422645
>205g protein
Do you really need that much senpai?

>>39423742
Stupid magaposter

>>39423742
You want to attack his front squat, and you attack his front rack? Are you a fucking moron?

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>tfw have to meet 19 yo qt for group work I've barely spoken to and act autismo around later today
>bench AMRAP did not exactly go great
A bad omen lads...

>>39423786
nah you traded all of your talent for chadness. gj tbH

>>39423786
You really let your lifts act as a barometer for how the rest of your life will go?

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>>39423793
But Chad is good at bench, in fact it's pretty much the only lift he does.

>>39423800
>isley
>chad
>good at bench

pick only the top

>>39423627

But when will I be stronger?

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>>39423808
Isley here was intended as a depiction of an incel beta.
>>39423796
You mean you don't?

The worst part is that I smashed squats today, and that is incel lift number one.

>>39423765
If I wanted a laugh, I'd ask for your front squat max.

>>39423029
I am positive that in the fairly recent past you've blamed you lack of DL progress on "just doing a triple once a week" or something very close to that.

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>>39423818

>>39423818
Looks good to me m80, so long as you are nice n tight in that pic

>>39423818
Your starting position is very nice and strong, I can tell you that much.

Won't really be able to give more advice than that without a video.

>>39423278
VERY good advice

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here this might be easier to evaluate

>>39423827
aight
this is with a lighter weight so it was decent looking
thank you

>>39423832
video.

nuevo
>>39423851
>>39423851
>>39423851

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>>39423281
Hahaha, you look like me now

>>39423818
>>39423832
Mirin quads+arms m8.

>>39423818
Whatcha lookin at?

>>39423844
maybe one day
>>39423870
thanks even tho im not big or strong
>>39423871
forward but not up

Post fresh discord link?

I promise I'll behave.

Hey senpai's what are some tips for starting meal prep?

>>39422185
Every cycle or every other cycle.
If it's one thing I'm starting to regret, it's that I have taken too few deloads. It's easy to think that you'll fall a week behind and stuff, but in about half a year you will have about the same strength with or without regular deloads, but you'll be far less beat up.
>can't remember the study but IIRC it was in one of Nuckols' works
>>39422606
Strength is very much a skill, so you need to practice it a lot and often. Besides, the stronger you are, the more volume you need to progress.

>>39418264
That attachewd image is the worst piece of misinformation and broscience I've ever seen.

>>39426812

It's all sourced. There's no broscience there. You can check the books and studies for yourself.

>>39426848
The principles mentioned aren't at fault, it's just the gross misinterpretation of them that is.

>>39426868

The interpretation is straight from the book. Go check it if you want more details.

How do I convert to webm on android? I want you guys to check my form

>>39426885
It's clear that the person who wrote those posts doesn't have a background in sports science or biomechanics.
Their interpretation "direct from the book" follows so many wrong trains of thought.
How can anyone take it seriously?

>>39426917

The trains of thought are straight from the book.

Go read it.

>>39426960
"So THIS is why [...] working against them."
And the entire last post.

Straight from the book???

>>39426989

Tbh I have said myself that last part needs to be redone cause it's shit. I was in a hurry and... well, I don't like it either.

>>39427027
If the parts that I mentioned are left off, it's not misinformation.
But the information in the other posts in the image can be explained much more succinctly.

Greg Nuckols has a few articles about this where he explains it a lot better.

>>39427047

Hey greg ;)

>>39427054
I'm not Greg, I'm just an anon who's interested in kinesiology.