Best ass routines

have you tried kys 3xF ?

Mind posting your ass? No homo.

I just want a nice ass so all the boys will check me out. And make my girl friends jealous

bodies like OP image and Abby Pollock are perfection. milky-white skin with huge legs and asses are amazing, jesus. That Abby video where her panties are super lose and it drops down to just above her clit and you can see the slight shadow... HNNNNG...

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>>39414781
Do you do that silly horse-kick machine? maybe that would hit the adductor longus and your psoas major.

>>39414808
No I'll start doing that too. What should my rep ranges be? And sets?
>>39414797
I know I'll never be perfection but I want to at least be close

>7x5 for 3 plate as a girl
Something doesn't seem quite right

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>>39414797

I mean Abby with this body, not ripped skinny version.

>>39414824
I've never used it before, just seen it used. You should do a total of 4 sets, 2x10 then 2x7->fail. Start with 1 plate and adjust for comfort.

Try changing your rep ranges. You have decent strength. I noticed my ass got bigger when I changed from 5x5 to 4x12. I definitely felt the soreness afterwards and consciously tried to engage my glues. Although I'm pretty weak and I was doing ATG front squats.

>>39414797
>>39414833
Dropped this bitch hard after seeing a few of her vids on youtube.

>>39414827
Op is a dude. Seems pretty obvious.

Also you should be doing bb hip thrusts and bb glute bridges if you want a bigger ass. In that order they are the far and away best ass exercises you can do. Also a really good hamstring exercise.

>>39414908
Jesus, you're fucking right her voice...

>>39414925

The childish voice makes it hotter.

>>39414752

name of this girl?

>>39414908
That Thicc bitch's voice is a cute as a kitten trying to snuggle in an oversized fuzzy slipper.

>>39415084
her lisp is a fucking boner killer. I noticed this is a common thing among red heads.

>>39414925
I don't mind her voice. She just seems vapid as fuck and her style of vlogging is excruciating to watch.

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Ride a fixed gear and do hill repeats mixed with sprint intervals.

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>>39415296
Agreed

Deadlifts seem to help ass grow more than squats. Do you deadlift?

>>39414808
Last girl I fucked had a body like this.