What happens if I replace rows with chins completely?

>What happens if I replace rows with chins completely?
the rows disappear aka you don't row

The fact you're picking a shit program like greyskull over stronglifts into madcow is how I know you aren't gonna make it

>>39413984
based

>>39413970
Then you have a weaker back than you would have otherwise. Why don't you just train rows?

>>39413970
Rows get you a thick back, chins get you a wider back. Do both.

>>39414001
Post body lmao

You'll lack upper back gainz. Even guys who does only bodyweight workouts incorporate horizontal rows in their routine. Just do it anon. If you don't feel like doing barbell then do it with dumbbell

>>39413970
Not OP but are dumbell rows and chin ups enough for a good back or are barbell rows necessary?

>>39414295
Rows are rows. Shouldn't matter barbell or dumbbell. Up to preference. It's just it'll probably be harder to progress on dumbbell when the weight gets heavy because of weight increment. Then again you can vary the volume to continue progressing

>>39414295
you serios? Jeff care to chip in here?

>>39414023
Not him but rows suck unless you have a bench for them.

They're a back injury waiting to happen


Also inverted rows are awesome. Do those