/cbt/

>>39413513
8/10 breh, work those pecs

>>39413513
You look good anon, id say lean bulk through einter and get some shreds when spring rolls around. Idk what to do either though 5'11" 180 lbs

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>>39413565
Forgot pic

>>39413582
>>39413565
I think the key with a cut is that you want to be sure you have enough muscle to cut down to. Otherwise you should spend your time building that muscle and worry about cutting later.

And "enough muscle" is very subjective

>>39413582
Sorry, I can't see how buff you are. There's a tree in the way.

>>39413582
>180
rly?

>>39413582
i would post my tats, but opsec and all...

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>>39413606
Yeah, im fasted in this pic for about 16 hrs and im kinda trex mode in this pic

>>39413582\
>That core
So did you start out at 5'9 until someone pulled your rib cage and spine an extra two inches?

>>39413641
ok you looked like a hungry skelly in that other pic. Good shit, man.

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>>39413606
Im all back honestly

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>>39413646
N-no...what are you getting at anon?
>>39413654
I randomly look hungry skelly at some times during the day and in some poses. Might he lighting or cause of my tattoos maybe

>>39413582
what were you thinking with those tats man..

>>39413688
I just like tattoos. Im young, im in a punk band, dudes and chicks seem to dig them, i have lots of friends that are tattoo artists and stuff. Kinda just happens when i get impulsive. People IRL always compliment me and i only get flak from neets on here so fuck it

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>>39413680
>N-no...what are you getting at anon?
Nothing, Elongated Man.

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6'3
218 Ibs
Slowly trying to leave humanity behind. Ignore caption.

>>39413708
get them removed

>>39413708
I mean people here are fucking retarded and it's incredibly easy to attack someone for a tattoo because everyone has a little bit of insecurity that they got something retarded permanently on their skin. They're literally just playing off of an easy to exploit insecurity.

>>39413806
Im not insecure anon, i love my tattoos. I decided to start getting fit so i can look better with tattoos.

>>39413758
Are my core genetics shit? Am i ever gonna make it brah?

>>39413880
No, not at all. Just need more muscle and lower bf%. We're all gonna make it brah

>>39413891
Tryna lean bulk atm. Youre right, we are all gonna make it

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5'9''
160
Pro-trump
"Disproportionate deadlift mode"

>>39413936
post rear glute spread

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>>39413941
N-no thanks senpai

>>39413936
nice traps

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5'9 170

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6ft 195

>>39413958
BLUE BOARD
L
U
E

B
O
A
R
D

>>39414571
Roiding 4 this

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>>39413513
Upper body, lower next. Pic is a few weeks old, I've probably gained about 5lbs since and lost my tan.

5'11" 190lbs in the pic

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>>39414622

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5'10 about 192. Recomp/slow bulk mode.

Pulled 545 for 5 today.

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6'4 194~

Starting to really lose motivation guys. Lifting helps the depression but sometimes it also fuels it and I just end up hating everything about myself (physical and mental).

Also legs arent really this big just the angle

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These are my quads

There are many like them

But this pair is mine

Rate?

>>39413582
Mirin' fighter mode hard tbqh.

5'11 | 200lbs

>>39414711
You look great. No homo.

>>39414602
The true natty limit

>>39414711
I don't get the hate for your body, but hang in there, anon.
>>39414730
What are you looking like at 200?

>>39414774
h-hate? w-what hate?

>>39414722
ma-civ

>>39414711

You look better than most of the people that post here. Keep it up.

Oh, and what kind of stuff are you running?

>>39414792
>>39414711
> just end up hating everything about myself (physical and mental).

>>39414803
wow im an insecure piece of shit literally read that as if other people were giving hate. ty anon :)

>>39414730
i also wanna see some joocey lotus

6"
140
Who else /skelly/ here?

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>>39414774
>>39414823

>>39414803

"hating everything about myself"

welcome to /fit/

>>39414817
Np, m8; everyone's got some kinda issue to deal with.
>>39414830
Looking pretty good, Lotus. One day I may
>>39414831
Pretty much, kek

>>39414830
Lookin thicc brah

>>39414830
Change your trip name to dad bod

>>39414711
you look good brah

but try mindfulness meditation 15minutesX1 and you learn to let go of feels. i do it and helps to center myself/gain perspective.

>>39414876
ty man, looking into this definitely going to give it a go cheers.

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>>39414865
Ironically or un-ironically?

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Sup

>>39414948
Shoo shoo spooky skeleton

>>39414948
You should go on a cut

>>39414934
Your daughter is a qt, dad bod

>>39414933
word good luck. if you do it long enough its like gaining a weird super-power where you can think about your feelings/thoughts when they come up without feeling it.

ie you suddenly get angry, and you just think about that anger from a 3rd person perspective and go back to being not angry.

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>>39415640
My back looks like shit

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>>39415650
>>39415640
jelly of core desu, i just started gyming again, do you guys think i look 185 @ 5'10?

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>>39413513
Mirin all but height
>>39413767
Want traps like that
>>39414830
Disgusting hair

6'3 at 160
Lost hope already

>>39415650

looks bretty gud to me bro

what's with the super saiyan haircut?

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6'2 200

>>39413513
what do you do for lower/upper traps and lats OP?
mirin hard

>>39415876
why lost hope

>>39413513
>looking like that
>at 163lbs

man, manlets have it easy

>>39415640
>>39415650

jelly of hair routine
literally the goku of our time

>>39416199
Forgot stats
dl:110kg
Squat:60
Bench:60
Ohp:40

And they have been like this for 3months despite me continously galning weight

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r8 me

>>39416236
damn lad

try mixing up the rep ranges and sets

>>39416281
soft atm but your attitude means youre gonna make it more than most on here

>>39416281
hottest in thread

>>39416281
10

>>39416281
I really hope you didn't have someone take this cringe pic for you.

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I haven't trained for 4 weeks. Now I'm back for my gains.
18yo, 70kg, 183cm

>>39416413
Looking like absolute shit my man

>>39416424
Thank you mang

>>39416413
looks rock solid just like my dick

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205lbs at 6' when do I start feeling big tho guys?

>>39416413
>that body
>18
fuck me

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35 yo 5'11. Started 3 months ago to eating clean and swimming/walking because the doctor told me that I have fatty liver. Started to do compound lifts 1 month ago. Not there yet, but feeling good

>>39416571
Keep up the hard work

>>39416413
hit us with that lat knowledge

>>39416413
Post from side, want to see profile of leanness.

>>39416432
>>39416465
Appreciated
>>39416682
I used to swim for 2 years+ genetics I guess, and that I have mastered the pullup form, completely isolating my back. Now I'm doing weighted pullups+ front lever progression exercises.

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>>39416743
I only have this summer pic with mad pump and I was a bit lighter then

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how am i doing?

>>39416764
Put that penis away you gay nigga

>>39416784
top kek

>>39416753
fucking merlin

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1.91m, 92kg. Was obese 1 year ago

>>39416914
Too bad about the gyno. At least you have a chad face.

>>39416920
rofl first time in 3 years I come to fit and people still troll with gyno. That's not gyno

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>>39416914
Looking good anon! Mirin!
(Could work your pecs a little bit more imho)

used to be fat too, but didnt reach your lvl yet

>>39416924
look at his right nipple

>>39416920
Gyno is not THAT bad, I guess there are days where its worst, like this one.

>>39416920
>>39416920
>>39416926

Does not seem like gyno to me.
If you wanna be sure, try to feel the tissue. The glandula is fibrose, if its just fat feels like a thick skin..

> I do have gyno :'(

>>39413708
Most of the people here are angry and socially unsuccessful. This is one of the only places they get to put themselves above others. Ignore their criticisms, in general.

>>39413767
>>39414673
>>39414722
>>39414830
shitskins
on
roids
everytime

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>>39416914

>>39417099
Thick arms!

>>39417099
Routine?

Looking good

>>39413582
I remember complimenting you on your tats back when you were a skelly. Keep at it man

>>39416929
Yeah probably just fat / loose skin. He said he was obese before, can't really call gyno until he is low bf%

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My friends tell me im skinny, but i still want to lose weight

>>39417264
You need to get bigger, If you lose fat now you Will enter skelly mode

>>39417296
rather skelly than this

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>>39417099
>>39416914
really nice lips and jawline my dude

>>39416753
sorry about the face

I cant tell whos on gear or not, show me an example. Anyone here?

>>39414934
Wtf you're a dad now?! Are you married and is the mom mulatto?

>>39416413
hi Krieg

>>39416130
I do very high volume pull-ups for lats (20 sets of 10)

Traps are genetic because I never directly train them, they are likely just hit during all of my rowing movements.

>>39413582
>>39413641
>>39413657
>>39413680
Ignore this guy >>39413758
It's just cellphone cameras.

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Starting to feel less like a skelly

>>39417454
You can't handle my face gains. Actually I prefer to stay anon
>>39417589
Hello my favorite anon nigga, how are you?

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5'9 155

>>39413513
This is where I wanna be by next summer. Mirin pham

>>39417174
Search for Upper/lower body split aworkoutroutine

>>39414934
Cute!

>>39415640
k-kakarotto?

>>39414934
Is that baby half white? Good job.

>>39416413
Pls b my bf

I just went fro. 160lb to 189lb in 2months.

Fucked this bulk right up. Fat as fuck now.

Starting cut now.

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Just started my cut yesterday and I plan on being lean and dropping to 160lb by January. Also no this is not fucking Michael from vsauce and yes I have an oddly 9mm shaped scar on my stomach. Why are you fucks such bully?

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About a year of serious lifting time except I didn't have access to barbells until early summer 2016
Been bulking so no abs

Honestly I don't think I actually look like this in the mirror

How'd I do so far

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>>39418703
Another lol

>>39414632
those quads tho, holy shit

>>39414711
take care you arent working your traps too hard, might cause a shoulder impingement.
you look very good though, keep pushing, we will make it, we all will

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>>39418703
>Honestly I don't think I actually look like this in the mirror

Not sure what you mean by this, senpai, but nice lats. Also no abs strictly because of the bulk or also because you haven't been working your core?

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>>39418634
triggered much, Michael?

>>39418703
im sorry my friend
>weak core
signs: no obliques, no core outline
>small forearms
didnt u do deadlifts? explains the core problem
>good looking chest
your chest looks quite nice
>upper arms somewhat smallish
your upper arms are not the biggest, might be genetic, whats your height?

all in all, it doesnt look like u have been working out for a year?
did u do ss? or were u just very inconsistent?

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>>39418798
This is great lighting, flexed and at a good angle for my body, you know?
Also I've been doing hanging leg raises every other workout with more on back or leg day occasionally cause squat/DL also work abs. I had abs beginning to show before bulk but started at mega skinnyfat so never fully showed cause I didnt wanna be 120 lbs at 5'11

>>39418840
Did you read my post? No barbell access until last summer (also wasnt consistent over last summer)
Just deadlifted for the third time yesterday and I'm starting to get the hang of it

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hi /fit/

im scrubnoob, i just started working out recently- how do you think my bodystructure would look with more muscles - good or bad?

>>39416462
When you get big instead of fat

>>39416914
>>39417099
Your hair and pose is Joseph Joestar mode, nice.

>>39419000
Like a spanish sex God. Keep at it mate, you're gonna make it

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>>39414948

>>39419117
I will never not post this pic.

>>39415001
>>39418261
She really is.

>>39417531
>>39418326
Yup, gotta make life goals happen. South African. Thx.

Gonna decrease my surplus from +500kcal to +250kcal at the end of the week so I don't exceed 200lbs, then maintain said weight for 4-6 weeks then start cutting.

>>39414632
What do you do for quads f a m?

>>39419155
You are South African?

>>39419098
cheers , thats motivating

>>39418922
>No barbell excuse

Do gyms not exist where you live? But yeah your core is weak because your lack of deadlifting and squatting. nothing to do with your bulk

I was at a concert

Friend I hadn't seen in a while commented on my gainz

Flexed and made silly joke about it

mfw I caught a girl behind my friend mirin' she smiled and nodded at me

This is 100% true and this has never happened to me before

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5'9" 145 lb. Guess bodyfat too while you're at it.

>>39417840
good good, fucked up my back the other day, u?

>>39416124
hot bby

>>39414948
This has got to be shopped right brehs? [serious]

>>39419229
Her mom is South African. My ancestry goes to the West Indies (Antigua & Grenada).

>>39416571
You're doing good man. Keep it up!

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195lbs @ 5'10

>>39414948
shoo shoo

>>39416764
skelly/10

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5'7'' - 140 lbs

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Rate pls

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>>39419765
Back

>>39419790
>ginger

>>39419886

kek nice one for spotting m8

>>39419572
I thought of your nationality not heritage.

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>>39413602
Seriously? No one else thought that was funny?

Not even the original poster, but that was hilarious.

>>39413513
What is your incline 1rm OP?

>>39420331
>incline
Incline bench press*

>>39414632
ss claims another victim

I SAID I WAS AT A CONCERT WHERE A FRIEND I HADNT SEEN IN A WHILE COMMENTED ON MY GAINZ SO I FLEXED AND MADE A SILLY JOKE ABOUT IT AND SOME CHICK BEHIND HIM WAS MIRIN AND SMILED AND NODDED AT ME AND THIS IS 100% TRUE AND THIS HAS NEVER HAPPENED TO ME BEFORE

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Today a Chad took me under his wing and told me that he'd work out with me anytime and that one day I too will be like him

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>>39420423
I kind of miss the days when you looked like a turbo ferrret. Soon you will have made it and will spend your time driving around in Chads Tesla banging stacies.

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right scapula still funky. figuring it out

6'2" 255

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>lifting for two years to look like this
Just end me now senpai

>>39420510

insecure about your bellybutton lol?

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19 yo, 86kg, 179cm
DL- 185kg
SQ- 180kg
BP- 130
Been lifting for 3.5 years, focusing mainly on strength.

>>39413708

There's a difference between having a tasteful amount of art on your body and then just ruining every square inch of yourself.

>>39419461
I hope it's not serious. I'm under heavy DOMS since the return, almost back at it.

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>>39420854
Your perception skills are impressive, newfag

>>39420876
lol

>>39419999
FUCKING CHECKED

>>39413513
>5'9"

this shit writes itself

>>39420923
What's funny?

>>39419632
>Dat gut suck

>>39416764
Please moar

>>39413767
routine?

>>39414830
Are you the guy from Street Fighter?

>>39420065
I actually though it was funny m8. A little too much reddit tier but funny anyways

>>39420854
>Not knowing bellybutton brah
>>39420510
Keep at it, my man, you ARE gonna make it

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PermaBulking because recovering skeletor

23
6'3"

Was 132lb
now 170lb

>>39420520
Always been big? Whats your lowest weight?
>>39421416
Dyel asking.

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>>39413513
4 months in after taking a 2 year break

>>39421154
Are you right in the head?

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>>39421598
back

>>39421598
>2 year break
Is it still considered a break at that stage?

Looking good though considering the amount of time that passed.

>>39421598
not bad man. Did the gains come back fast?

>>39421642
for 1.5 months I had to go down to the gym being a DYEL skeleton no matter How well i have eaten or hard i worked out nothing changed.
Then 2 months in I suddenly saw the change and from then it grew rapidly

No pictures but dunno where else to post this:

Had been out of the gym for a year+, got back to business and now deadlifting 405 again as of today so that's nice.

Big news guys be sure to blog about it.

>>39416413
wtf 70 kg?

>>39420344
>>39420331
I've never tested my incline 1rm, but my flat bench max is 270

>>39419457
I'm going to squeeze your junk from behind.

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Guess my weight

>>39416281
I'd sit on your face tbqh.

>>39421618
mirin rear delts hard

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22, 6'1" 210lbs

6'5" breaking out of skelly mode at 194lbs

Lifts have been going up steadily since I started a PPL routine

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>>39422158
Forgot pic.

>>39421896
5'10'', 160.

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I have upgraded from skinnyfat to auschwitz. Can I start bulking yet?

>>39422648
5'7'', 140lbs

>>39422648
You're still skinnyfat. It's winter so just do a slow bulk so you don't turn into a fat fuck.

>>39414593
Skinnyfat

>>39422685
>>39422716

u fuckin delusional fags
these guys are far away of being skinnyfat

also
bulk, second guy

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Check me out I got 2 pic here.

i'm 6'1 198 as of yesterday.

What weight do I have to be at to get that 6pac. How the proportions looking

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>>39422755

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>>39422685
>>39422747
Bulk it is. Gonna eat maintenance 2 weeks then 300 calorie surplus. Thank you, /fit/.

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>>39422747
First one may be built fat, but the second guy is skinny fat.

>>39422116
Stack?
How long running?

>>39422755
>>39422772

u are good just the way u are bb

>>39422747
If you don't think they're skinnyfat it's probably because you are also skinnyfat.

>>39422957
find my picture in this thread

let me see if you are right

>>39423444
Check trips and thiccs.

File: NNE8lIB.jpg (333KB, 1440x2560px) Image search: [Google]

333KB, 1440x2560px

Hmm

File: image.jpg (1MB, 2345x2737px) Image search: [Google]

1MB, 2345x2737px

>>39419560
Sadly no
At least I have small hips and broad shoulders

>>39422824
6'3'' tallfag here

Currently I am between ottermode and athletic.

Any advice to make the jump into full athletic according to this pic?

>>39423738
Geoge Lucas?

>>39423927
Trap mode.

>>39425764
No tits, cant be a trap

>>39418634
Hey, Vsauce!
Michael here