1.5 month span did i fucked up?

Yes.

What was your routine?

>>39412606
SS+pullups+dips+chinups

>>39412708
I don't think you lifted heavy enough...
Or you really took GOMAD to heart.

Try to either lift heavier and keep increasing the weights, or cut back a bit on food.

>>39412597

>did i fucked up?

Pretty much. You went the wrong direction m8. You had the makings to be a qt trap

>>39412748
im already keep tracking of my calorie intake, gonna try lifting more heavy.
thanks

>>39412791
top kek

>OP gave up my goal body for no discernible reason
wew

>>39412930
i hate my shitty pecs

>>39412930
your goal is to look like a DYEL?

File: 1476580023553.jpg (59KB, 896x921px) Image search: [Google]

59KB, 896x921px

>>39412930
i can't even tell which is the before and which is the after in OP.

if your goal body is either then you must be a normie.

ree.