What do you guys eat to achieve magical no wipe shits
pic related is said to help but doesnt work for me
I just don't wipe my ass when I shit. Problem solved.
>a bloo bloo left over shit on my ass
Man up and deal with it little bitch.
Shitting while in squat helps a lot
>>39412548
do you mean with one of those poop stools?
>>39412572
Yeah. It works great believe me. It also prevents hemorrhoids.
>>39412633
thanks. i will buy one and try it
>>39412544
Zero carb, zero fiber. Shits are usually one wipe.
>>39412690
had a heart attack just reading that
>>39412547
You man up and deal with it by wiping, anon
>>39412690
I'm sorry you have the retard gene
>>39412706
Saturated fat has no link to cardiovascular disease. Sugar and especially fructose do.
I just drank 2 cups of cranberry juice and shit 3 times in the last hour
>>39412544
If you don't wipe, how do you know that there's no shit there?
>>39412690
What's for breakfast and lunch, fatty?
Kale and beans my man. Need lots of fiber
>>39413843
Nothing. 22/2 intermittent fasting.
You still believe eating fat makes you fat?
>>39413856
You really don't. I haven't eaten fiber in months.
>>39414017
>You still believe eating fat makes you fat?
From the lips to the hips
Quest bars and Quest bar Knockoffs do wonders. I prefer the Costco brand/Kirkland ones
>>39412544
Hey fuck you buddy.
Don't you know that if you get a phantom wipe some poor aussie fellow is gunna get stuck with twice as much?
>>39414491
The only biochemical process to add adipose tissue is through insulin converting glucose into trigs.
Eat a diet that requires virtually no insulin and you will find it difficult to get fat. Otherwise please explain the process by which dietary fat turns into adipose tissue.