Arms

>>39411921
Looks like the arm of a twink. Go jerk some cocks through a glory hole for some gains.

>>39411921
I got you Anon!


Mon- Bicep Day
Tue- Tricep day
Wed- Rest
Thu- Chest/shoulders/back/legs day
Fri- Superset biceps/triceps

How can I train my biceps/triceps if my elbow is injured?

>>39411921
firstly you have to realise you're a faggot
secondly eat more
thirdly do a proper beginner routine with arm accessories or at least PPL

>>39411971
Depends on how injured. I just used the smith machine.

>>39411974
Arm accessories like what?

>>39411921
all u need is bench press deadlift squats

I broke my arm. How can I train biceps while waiting for my arm to heal? The cast made most curls pretty difficult (but not impossible I figured out). Wondering if there's an easier way

>not working all of it everytime

I would switch up the bis and tris. So do bis on chest day and tris on back day.

Also find time to go at least once on the weekend

>>39411994
Get your dumbbell curls to 50lbs and get your dumbbell overhead extensions 40lbs