rate my routine /fit/

>>39407255

day 1 also has shrugs
and day 3 has wrist curls

too much bullshit curls

>>39407255
This routine is absolute shit, sorry to tell you anon. frequency is waaay too low. Hitting a body part once a week is for steroid users who have an extended protein synthesis. Just look up a proper pull/push split and do that instead.

>>39407255

Dogshit. If you want to do 3 days/week you better be doing everything every day.

>>39407255
why are you alternating sets between press/pulls and biceps and chests

>>39407285

legs/core
biceps/chest
shoulders/back

>>39407295
No triceps. Be happy with that muscle imbalance.

Horseshit

>>39407255
Complete shit sorry bro.

As have mentioned if you want to 3 day, do full body, like;

A bench press - squat - row - accessories
B ohp - deadlift - latpull - accessories
C as A

Or do;
A - bench press, row, accessories
B - squats, rdl's, accesdories
Rest
C- ohp, chins/latpulls, accessories
D - deadlift, front squats, accessories

>>39407255
u gotta do full body if u wanna do 3x a week

>>39407269
>Hitting a body part once a week is for steroid users who have an extended protein synthesis
This is completely untrue. Intermediate to advanced lifters can do fine with working a muscle group once a week.

File: KOlJScb.png (387KB, 598x369px) Image search: [Google]

387KB, 598x369px

>>39407455
Do you think OP is an intermediate to advanced lifter?